Cholesterol is often talked about, but don't believe all the myths! Let's discuss some cholesterol myths that you should know about. The first myth is that all cholesterol is bad. Actually, our bodies need cholesterol for normal functioning. What needs to be watched out for is high LDL cholesterol, while HDL cholesterol is considered good for the body. The second myth is that only high-cholesterol foods affect cholesterol levels in the body. In fact, foods high in saturated and trans fats...

Hey, #sahabatpramita! Let's talk about mouthwash that can make our breath fresh and odorless. Who doesn't want to have fresh breath all day long, right? Mouthwash is one of the practical solutions to deal with bad breath. Just swish for a few seconds, and voila, your breath is fresh again! Mouthwash contains ingredients such as menthol or peppermint that provide a refreshing effect. However, don't forget, mouthwash is not a substitute for good oral hygiene. Keep your teeth clean by brushing and...

Myths about Menstruation  Hi, #sahabatpramita! Today, we will talk about myths surrounding menstruation. There are plenty of myths circulating, but don't worry, we will reveal the truth. Ready? Let's discuss menstruation myths!  The first myth we often hear is "Don't shower or wash your hair during menstruation." Stop! This is just a myth. Showering and washing hair during menstruation is absolutely fine. In fact, showering can make our body feel refreshed and clean the vaginal area well...

Hey, #friendsofpramita! Who hasn't had acne? Acne often appears during adolescence, and we often hear various facts and myths about this issue. What are they? Let's find out! 1. Fact: Acne is not only caused by skin cleanliness. Although maintaining skin cleanliness is important, acne is also caused by excessive oil production, hormonal changes, and bacteria on the skin. 2. Myth: Fatty foods and chocolate cause acne. This is a myth! Although food can affect overall skin health, there is no...

Honey is one of the most popular and versatile natural sweeteners that is used by people all over the world. With its unique flavor and healing properties, honey has been a staple ingredient in many households for centuries. However, despite its popularity, there are some common myths about honey that need to be debunked. Here are the top 5 most common honey myths:   Myth #1: All honey is the same. Fact: Honey comes in different varieties and flavors depending on the source of the ne...

Hey guys! We all know how important it is to maintain our health, but with so much information floating around on the internet, it can be hard to distinguish between fact and fiction about health. That's why today, I want to talk about four health myths and facts that we should all know. 1. Myth: Drinking a lot of water can significantly help with weight loss. Fact: While it's true that drinking a lot of water can help with weight loss, it's only a small factor. Water mainly helps the bo...