Healthy Inspirations

5 Honey Myths You Need To Debunk

Sun, 16 Jul 2023

Honey is one of the most popular and versatile natural sweeteners that is used by people all over the world. With its unique flavor and healing properties, honey has been a staple ingredient in many households for centuries. However, despite its popularity, there are some common myths about honey that need to be debunked. Here are the top 5 most common honey myths:   Myth #1: All honey is the same. Fact: Honey comes in different varieties and flavors depending on the source of the ne...

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4 Health Myths and Facts

Sun, 2 Jul 2023

Hey guys! We all know how important it is to maintain our health, but with so much information floating around on the internet, it can be hard to distinguish between fact and fiction about health. That's why today, I want to talk about four health myths and facts that we should all know. 1. Myth: Drinking a lot of water can significantly help with weight loss. Fact: While it's true that drinking a lot of water can help with weight loss, it's only a small factor. Water mainly helps the bo...

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Does Goat Really Increase Libido?

Sun, 18 Jun 2023

Can Goat Really Increase Libido? Goats are often considered as animals that have the ability to increase libido. However, is there really any scientific evidence to support this claim? According to nutrition experts, goats contain high levels of iron and protein, which can help increase the production of testosterone hormone in men. This hormone is known as the male sex hormone and can help increase sexual desire. However, there is no scientific evidence to suggest that consuming goat d...

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Myths About Eating Liver

Sun, 4 Jun 2023

There are two common myths about eating liver that need to be debunked. The first myth is that liver is high in toxins and should be avoided. However, the liver is actually responsible for filtering toxins from the body and storing them until they can be eliminated through bile. This means that the liver itself is not toxic and can be safely consumed. The second myth is that liver is high in cholesterol and should be avoided by those with high cholesterol levels. While it is true that...

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Myths About Diabetes

Sun, 21 May 2023

There are several myths about diabetes that are not true. Here are some of the most common myths about diabetes: 1. Myth: Diabetes is caused by eating too much sugar. Fact: While consuming too much sugar and unhealthy diets can contribute to developing type 2 diabetes, it is not the only cause of the condition. Genetics, lifestyle factors, and other health conditions can also play a role. 2. Myth: Diabetes only affects older people. Fact: While type 2 diabetes is more common in...

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Myth/Fact Can Cold Weather Make Us Sick?

Sun, 7 May 2023

As the temperature drops, so does our immune system's ability to fight off infections. This is why we often associate cold weather with the common cold. However, the link between the two is not as straightforward as we might think.   The common cold is caused by a virus, not by the cold weather itself. In fact, the virus responsible for the common cold thrives in warm, moist environments, such as the inside of our noses and throats. So why do we tend to get more colds during the winter mon...

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