Having diabetes mellitus can be a challenging condition for those affected, as it requires consistent blood sugar monitoring, regular check-ups, and often long-term medication. This can lead to feelings of stress, worry, boredom, and a lack of motivation in daily activities. Excessive stress can increase cortisol levels, which may interfere with insulin function, causing blood sugar levels to rise. To prevent this, here are some tips from the CDC (Centers for Disease Control and Prevention) o...

Hey, Sahabat Pramita! Have you ever heard about varicose veins? For some people, varicose veins are often considered a minor issue or just a cosmetic nuisance. But did you know that many myths about varicose veins are actually misleading? Let’s debunk some common myths and understand the real facts about varicose veins.   Myth 1: Varicose Veins Only Affect Women It's often said that only women experience varicose veins. The fact is, both men and women can develop them. According to r...

The Risks Behind Celebrity Body Transformation Hi, Sahabat Pramita! Have you ever seen drastic physical transformations by celebrities for a movie role or job requirement? These transformations may look impressive, but there are health risks lurking behind them! Let’s dive into what those risks are and how to maintain a healthy body in a better way. Drastic Changes and Health Impacts Many celebrities need to lose or gain weight in a short time for specific roles. While it may look professio...

Vitamin D is an essential nutrient for bone growth and health. Without it, bones become brittle, damaged, and unable to repair themselves effectively. This deficiency can lead to conditions such as rickets in children and osteomalacia in both children and adults. Vitamin D also plays a key role in controlling the absorption of minerals like calcium, phosphate, and a small amount of magnesium from food. It is believed to help prevent a range of other health issues, including: - Immune syste...

Vitamin D is one of the fat-soluble vitamins essential for the body’s health. The primary source of vitamin D is sunlight, while other sources include foods such as certain types of mushrooms, fish, eggs, and fish oil. So, what are the benefits of vitamin D for our body? Maintaining Bone Health Optimal levels of vitamin D in the body help with calcium and phosphate absorption, thereby reducing the risk of osteoporosis. Boosting the Immune System Vitamin D can regulate the immune system t...

Hi, #sahabatpramita! Have you ever felt embarrassed because you frequently fart? Don’t worry, no need to feel shy! In fact, frequent flatulence could be a sign that your intestines are filled with good bacteria that are essential for your body’s health. A healthy intestine is home to a microbiota, a collection of good bacteria that aids in the digestion process. When they digest food, especially fiber-rich foods, they produce gas, which is then expelled from the body as flatulence. According...