Hi, PRAMITA Friends! The keto diet is trending, promising rapid weight loss. But before jumping in, it's crucial to check your health, especially lipid profiles and ketone levels. Let’s explore why! What Is a Keto Diet? The keto diet emphasizes low-carb, high-fat intake to push the body into a state of ketosis, where it burns fat for energy. However, such a diet can affect cholesterol levels and metabolic functions. Why Check Lipid Profiles? A lipid profile is a blood test measuring tota...

Hello, Sahabat PRAMITA! Have you heard of clean eating? It’s a lifestyle that prioritizes natural, fresh, and minimally processed foods. Besides promoting overall health, clean eating plays a crucial role in maintaining digestive health, including preventing issues like diarrhea. Diarrhea is often caused by unhealthy or contaminated food. By focusing on fresh foods like fruits, vegetables, and whole grains, clean eating helps the body obtain essential nutrients while maintaining a balanced gu...

PRAMITA Friends, getting enough sleep is vital for maintaining overall health, but have you ever considered that inconsistent sleep schedules might pose a risk? A recent Harvard study published in Diabetes Care found that significant sleep duration changes—over one hour each night—can increase diabetes risk by up to 34%. What is Sleep Variability? Sleep variability occurs when your sleep duration changes each night. For example: sleeping 6 hours on Monday, 8 hours on Tuesday, and 5 hours o...

Dear Sahabat PRAMITA, intelligence refers to the brain's ability to learn, understand, remember, and apply knowledge. But did you know that exercise can enhance these abilities? How Does Exercise Boost Intelligence? Exercise impacts the brain through multiple mechanisms. It increases blood and oxygen flow to the brain, optimizing cell function. Moreover, it stimulates hormones like dopamine and serotonin, improving mood and focus. Research from the University of British Columbia revealed tha...

Dear PRAMITA Friends, the new year is the perfect moment to embrace a healthier lifestyle and ensure your body is in optimal condition. More than just resolutions, maintaining your health at the start of the year is the best investment you can make for the future. One effective way to do this is by undergoing a Medical Check-Up (MCU). MCU is a comprehensive health examination that helps detect early signs of various health problems. Many serious conditions, such as diabetes, hypertension, or...

Hey, Sahabat Pramita! Have you ever found yourself unable to stop scrolling through news on social media, even though it’s only making you more stressed? This habit is known as doomscrolling. Doomscrolling happens when we keep consuming negative news or information, even when we know it’s affecting our mental health. Let’s dive deeper into why doomscrolling is bad for us and how to reduce it! What is Doomscrolling? Doomscrolling is a bad habit where we constantly read negative news, especial...