After a fun-filled Eid feast, the body needs time to switch back to a healthy mode. No need for a strict diet, just start with high-fiber foods, a colorful plate, plenty of water, and light daily activity. Most importantly: listen to your body's signals and take care of it from the inside. As a bonus, sahabat Pramita can also check their health through Pramita Lab's "Fit & Healthy After Eid" promotion! Discounts and comprehensive packages are ready to help kickstart a more focused healthy lif...

Hello, Pramita Friends! Ramadan is a time of reflection, devotion, and tradition. Among these traditions, sarong and kopiah hold a special place in Muslim communities across Southeast Asia. But how did these garments become such an integral part of religious and cultural identity? The Origins of Sarong and Kopiah The sarong derives from the Arabic word "izar" (إزار), meaning a long cloth used to cover the body. As Islam spread to Southeast Asia, the sarong became a standard garment, used fo...

Ramadan in Indonesia is not just about prayers and breaking the fast; it's also filled with unique traditions that make the holy month even more memorable. These customs reflect community bonds and cultural richness. Let’s explore some exciting ones! 1. Dandangan - Kudus, Central Java Dandangan marks the start of Ramadan in Kudus, with bustling streets, lanterns, and market stalls selling Ramadan essentials. The event features drum performances and announcements of the fasting month by local...

Hi, PRAMITA Friends! The keto diet is trending, promising rapid weight loss. But before jumping in, it's crucial to check your health, especially lipid profiles and ketone levels. Let’s explore why! What Is a Keto Diet? The keto diet emphasizes low-carb, high-fat intake to push the body into a state of ketosis, where it burns fat for energy. However, such a diet can affect cholesterol levels and metabolic functions. Why Check Lipid Profiles? A lipid profile is a blood test measuring tota...

Hello, Sahabat PRAMITA! Have you heard of clean eating? It’s a lifestyle that prioritizes natural, fresh, and minimally processed foods. Besides promoting overall health, clean eating plays a crucial role in maintaining digestive health, including preventing issues like diarrhea. Diarrhea is often caused by unhealthy or contaminated food. By focusing on fresh foods like fruits, vegetables, and whole grains, clean eating helps the body obtain essential nutrients while maintaining a balanced gu...

PRAMITA Friends, getting enough sleep is vital for maintaining overall health, but have you ever considered that inconsistent sleep schedules might pose a risk? A recent Harvard study published in Diabetes Care found that significant sleep duration changes—over one hour each night—can increase diabetes risk by up to 34%. What is Sleep Variability? Sleep variability occurs when your sleep duration changes each night. For example: sleeping 6 hours on Monday, 8 hours on Tuesday, and 5 hours o...