Having diabetes mellitus can be a challenging condition for those affected, as it requires consistent blood sugar monitoring, regular check-ups, and often long-term medication. This can lead to feelings of stress, worry, boredom, and a lack of motivation in daily activities. Excessive stress can increase cortisol levels, which may interfere with insulin function, causing blood sugar levels to rise. To prevent this, here are some tips from the CDC (Centers for Disease Control and Prevention) o...

Vitamin D is an essential nutrient for bone growth and health. Without it, bones become brittle, damaged, and unable to repair themselves effectively. This deficiency can lead to conditions such as rickets in children and osteomalacia in both children and adults. Vitamin D also plays a key role in controlling the absorption of minerals like calcium, phosphate, and a small amount of magnesium from food. It is believed to help prevent a range of other health issues, including: - Immune syste...

Vitamin D is one of the fat-soluble vitamins essential for the body’s health. The primary source of vitamin D is sunlight, while other sources include foods such as certain types of mushrooms, fish, eggs, and fish oil. So, what are the benefits of vitamin D for our body? Maintaining Bone Health Optimal levels of vitamin D in the body help with calcium and phosphate absorption, thereby reducing the risk of osteoporosis. Boosting the Immune System Vitamin D can regulate the immune system t...

Breast tumors are one of the conditions that must be carefully monitored, but they can be treated, especially through medical care and adopting a healthy lifestyle in daily life. Early detection and treatment are key to preventing the spread of breast cancer. Early detection is crucial to avoid breast tumors. The sooner it is identified, the sooner treatment can begin, increasing the chances of recovery. The incidence continues to rise among women aged 40-45. However, many reports indicate...

Stroke is a condition involving the blood vessels in the brain, which leads to a disruption in the oxygen supply to brain cells, causing damage or death of the tissue in the affected brain area. Stroke mortality rates in Indonesia rank first among ASEAN countries, according to data from the Southeast Asian Medical Journal. **Hemorrhagic Stroke** This type is caused by the sudden rupture of blood vessels in the brain due to high pressure or trauma. The risk of stroke over the next 10 yea...

Osteoporosis is a condition where bones become fragile and porous, increasing the risk of fractures. This happens because bone density decreases, causing bones to lose their strength and resilience. Causes of Osteoporosis in Young Adults: Amenorrhea Amenorrhea is a condition in which a woman does not experience menstruation for an extended period. This condition leads to a decrease in estrogen levels, resulting in bone loss. Low Calcium Intake Calcium is an essential mineral that play...