Healthy Inspirations

Myth/Fact: Sleeping on your stomach is not good for your body?

Thu, 10 Nov 2022

The fact is that this sleeping position is a sleeping position that is not good for the body, you know #friendspramita because this sleeping position can cause neck pain, lower back pain and can also worsen your stomach acid.However, this sleeping position can be used for people who snore and have sleep apnea problems.  

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Myth/Fact: Pregnant Women Can't Have Tooth Extractions! Dangers for Pregnancy.

Mon, 31 Oct 2022

Well, toothache is indeed one of the problems that pregnant women can experience. Common causes are hormonal changes, increased stomach acid, and calcium deficiency. Well, regarding the procedure for tooth extraction, basically, every procedure for handling dental problems is considered the safest to do after giving birth. Even if forced, the doctor will usually perform a tooth extraction procedure in the second trimester, because the risk of side effects from the procedure is lower. Howev...

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Myth/Fact: Pregnant Women Consuming Pineapple Can Cause Miscarriage?

Mon, 3 Oct 2022

Have you ever heard of this myth or not, eating pineapple during pregnancy can cause miscarriage. Is it true? Until now there is no scientific evidence that pineapple is harmful to pregnancy, you know. The danger of pineapple for pregnancy is generally associated with the presence of the enzyme bromelain in the fruit. This bromelain enzyme is proteolytic which can break down proteins in the body. In addition, it can also provoke contractions, so it is feared that it can cause bleeding and...

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Myth/Fact: Excessive Melinjo Consumption Causes Gout?

Mon, 19 Sep 2022

It turns out to be a fact, you know #sahabatpramita, because melinjo contains quite high purines, and can cause gout if consumed in large portions.This purine substance will be broken down into uric acid in the liver and then flowed in the bloodstream, and will be filtered by the kidneys and excreted through urine. However, if you consume excessive purines, there will be a buildup of uric acid in the blood or it can also be called an increase in uric acid levels in the body.Rising uric acid leve...

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Myth/Fact: Dinner Makes You Fat?

Mon, 12 Sep 2022

This assumption is just a myth, you know #sahabatpramita. It's not the dinner activity that makes you fat, but the type of food that #sahabatpramita eats.If you eat healthy food, the risk of weight gain can be reduced. On the other hand, if you eat unhealthy foods (such as junk food) and go to bed right away after eating, you are prone to health problems. Among other things, stomach acid disorders (such as heartburn), weight gain, and insomnia.  

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Myth/Fact: Snacking Makes You Fat?

Mon, 5 Sep 2022

It turns out that snacking doesn't make the body fat, you know #sahabatpramita. In fact, it can help you lose weight too. The origin that is eaten by #sahabatpramita is low in calories and rich in fiber. Studies show that healthy snacking, high in fiber and containing protein will actually reduce calorie intake. So, #sahabatpramita won't eat too much when mealtime comes. By snacking, the stomach fills up and tends to eat less at mealtimes.

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