It's no secret that chewing gum is considered one of the easiest ways to reduce stress. But is it truly effective? Let's delve into the details!  Origin of the Claim The claim that chewing gum can alleviate anxiety and stress didn't just appear out of thin air. Based on research presented at the 10th International Congress of Behavioral Medicine in 2008, there is some evidence supporting this theory.  What Are the Benefits? 1.    Reducing Anxiety: Studies have shown that chewing g...

Hello, Moms! Who here has been bombarded with various advice from family, neighbors, or friends after giving birth? One of the suggestions we often hear is using a belly binder (kendit) after childbirth. This time, we will thoroughly explore whether this advice is a myth or a fact. Let's find out! What is a Belly Binder (Kendit)? A belly binder, often called a stagen, is a long piece of cloth wrapped around a mother's abdomen after giving birth. It is said that a belly binder can help shri...

Coffee, a drink deeply embedded in Indonesian culture, is often associated with various health benefits, including claims that it can neutralize the negative effects of smoking. But how true is this claim? The Antioxidants in Coffee Coffee contains antioxidants, such as chlorogenic acid, which have the potential to combat free radicals in the body. Free radicals are unstable molecules that can cause cell damage and contribute to various diseases, including heart disease and cancer. The roa...

Can Coffee Cure a Hangover? Really? Coffee, the irreplaceable morning friend for many. Its captivating aroma and distinctive bitter taste are often relied upon to banish sleepiness and boost energy. But, is it true that coffee can be used to overcome a hangover after an all-night party? Let's delve into this. Understanding Coffee's Effects on the Body Coffee contains caffeine, a stimulant that works by enhancing the activity of the central nervous system. Caffeine can make a person feel...

Debunking Myths and Facts about Cesarean Section Birth Giving birth via cesarean section is often surrounded by inaccurate myths. Before fully believing them, it's important to know the facts surrounding this birthing process. 1. Breastfeeding and Bonding Time Myth: Cesarean section delays breastfeeding and disrupts the emotional bond between mother and baby. Fact: Many cesarean section anesthesia methods allow for early initiation of breastfeeding (IMD). Although slightly different...

Many people mistakenly believe that dinner is the main cause of weight gain. However, this is just a myth. Research suggests that eating dinner does not directly lead to becoming overweight, as long as it is done wisely.   When night falls, our bodies are still active. Even while we sleep, the metabolic process continues. One crucial function during sleep is fat burning. The body utilizes stored glucose in the form of glycogen in the liver to maintain stable blood sugar levels.   Dur...