Early pregnancy is a period that is not easy to pass. Most pregnant women will experience many complaints as a natural reaction to changes that occur in the body, such as nausea during early pregnancy. Do the 6 ways above, okay #sahabatpramita to make it easier for pregnant women to deal with nausea. Eat little by little Get enough rest, because fatigue can cause nausea, you know Wear comfortable clothes that are not tight around the waist Avoid foods or odors that cause nausea Meet your...

To clean the vagina after urinating, you don't need to spray water into the vaginal canal. Suffice it to clean on the outside only. In addition, also limit cleaning the vagina using vaginal soap or using pantyliners if it is not really needed. After rinsing, try to dry the vagina immediately to minimize high humidity in the vagina.Spraying water into the vaginal canal, especially with a hard stream, can be at risk of causing the following:- Irritation of intimate organs due to the flow of hard...

Many women may immediately panic when they find a lump in the breast. How not, a lump in the breast can be a symptom of life-threatening breast cancer. This vigilance is important to do to anticipate things that are not desirable. But actually, the cause of lumps in the breast is not always due to breast cancer. Some of the causes also include harmless or not potentially cancerous.There are various causes of lumps appearing in the breast that can be recognized.1. Fibroadenoma2. Fibrocystic3. Bre...

Osteoporosis can also occur in adolescents. This can be known from the regularity of menstruation or because of cysts or has been operated on.Estrogen is an important element in determining bone mass, so when a teenager gets his period it is very important. Girls who experience menache or first menstruation at the age of 15 years have a much greater risk of suffering from osteoporosis.However, it should also be wary of the occasional irregular but long-term period showing low estrogen levels, wh...

Menopause and osteoporosis are two things that are related to each other. Because, menopause is one of the main reasons why women are more at risk of developing osteoporosis than men.1. SportsExercise can make bones and muscles stronger, and prevent bone loss.2. Consume food for bonesConsumption of foods that are high in calcium and vitamin D. For those who have menopause, calcium needs to be 1,200 milligrams (mg) per day.3. Regularly check bone healthWhen you have entered menopause, you should...

The third trimester is the most important moment of pregnancy. The reason is, this is a phase that marks the approach of pregnant women with their prospective baby. There are many preparations that pregnant women need to do in order to welcome their prospective baby, one of which is an examination before delivery. During the last trimester of pregnancy, your doctor may advise you to undergo certain tests. All of these tests aim to prepare for labor and ensure optimal well-being of both mother...