Healthy Inspirations

Myth/Fact: Pregnant Women Consuming Pineapple Can Cause Miscarriage?

Mon, 3 Oct 2022

Have you ever heard of this myth or not, eating pineapple during pregnancy can cause miscarriage. Is it true? Until now there is no scientific evidence that pineapple is harmful to pregnancy, you know. The danger of pineapple for pregnancy is generally associated with the presence of the enzyme bromelain in the fruit. This bromelain enzyme is proteolytic which can break down proteins in the body. In addition, it can also provoke contractions, so it is feared that it can cause bleeding and...

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Myth/Fact: Excessive Melinjo Consumption Causes Gout?

Mon, 19 Sep 2022

It turns out to be a fact, you know #sahabatpramita, because melinjo contains quite high purines, and can cause gout if consumed in large portions.This purine substance will be broken down into uric acid in the liver and then flowed in the bloodstream, and will be filtered by the kidneys and excreted through urine. However, if you consume excessive purines, there will be a buildup of uric acid in the blood or it can also be called an increase in uric acid levels in the body.Rising uric acid leve...

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Myth/Fact: Dinner Makes You Fat?

Mon, 12 Sep 2022

This assumption is just a myth, you know #sahabatpramita. It's not the dinner activity that makes you fat, but the type of food that #sahabatpramita eats.If you eat healthy food, the risk of weight gain can be reduced. On the other hand, if you eat unhealthy foods (such as junk food) and go to bed right away after eating, you are prone to health problems. Among other things, stomach acid disorders (such as heartburn), weight gain, and insomnia.  

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Myth/Fact: Snacking Makes You Fat?

Mon, 5 Sep 2022

It turns out that snacking doesn't make the body fat, you know #sahabatpramita. In fact, it can help you lose weight too. The origin that is eaten by #sahabatpramita is low in calories and rich in fiber. Studies show that healthy snacking, high in fiber and containing protein will actually reduce calorie intake. So, #sahabatpramita won't eat too much when mealtime comes. By snacking, the stomach fills up and tends to eat less at mealtimes.

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Myth/Fact: Red Onion Works to Lower Children's Fever?

Mon, 29 Aug 2022

Regarding the benefits of red onions to reduce a child's fever, it turns out that this assumption is true, you know #sahabatpramita. Because, onions have properties to dilate blood vessels or vasodilation. These properties can help lower body temperature. There are several ways to use onions for external treatment. Shallots can be sliced, mashed, or grated, then mixed with certain oils and then rubbed on the body that is having a fever. However, you need to know also that applying shallots i...

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Myth/Fact: A Fast Heart Rate Signals a Heart Attack?

Mon, 22 Aug 2022

This is just a myth, #sahabatpramita. There are times when your heart rate varies, depending on the activity you are doing. For example, when exercising or when you are excited, your heart rate can be fast. Meanwhile, while you sleep, your heart rate may slow down. In most activities, a changing heart rate is nothing to worry about. However, in some people, it can be a sign of arrhythmia, or an irregular heartbeat. Under certain conditions, arrhythmias need to be watched out for. Checking...

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