Cholesterol is often talked about, but don't believe all the myths! Let's discuss some cholesterol myths that you should know about.

The first myth is that all cholesterol is bad. Actually, our bodies need cholesterol for normal functioning. What needs to be watched out for is high LDL cholesterol, while HDL cholesterol is considered good for the body.

The second myth is that only high-cholesterol foods affect cholesterol levels in the body. In fact, foods high in saturated and trans fats have a greater impact on cholesterol than high-cholesterol foods. It's important to regulate your overall eating habits.

Lastly, there's a myth about cholesterol-lowering drugs. Although cholesterol-lowering drugs can help, it doesn't mean you can rely on them blindly. Healthy eating habits and an active lifestyle are still the key to managing cholesterol.

So, don't be deceived by cholesterol myths. With proper understanding, you can take the right steps to maintain your cholesterol health and live a healthier life.