Getting braces isn’t just a trend; it’s a medical procedure to improve the alignment, health, and function of your teeth. Before deciding on braces, there are several key points to consider. Why Braces are Needed Braces are usually recommended to address issues like overcrowded teeth, wide gaps, or misaligned bites (malocclusion). These conditions not only affect aesthetics but also oral health. Misaligned teeth are often harder to clean, increasing the risk of cavities and gum disease. E...

Hello, PRAMITA Friends! Have you ever felt stomach pain, nausea, or frequent bloating? Be cautious; these could be symptoms of gastritis. While often considered a condition of older people, gastritis is increasingly common among young individuals due to unhealthy lifestyles, irregular eating patterns, and high stress levels. Gastritis occurs due to inflammation of the stomach lining, with causes ranging from spicy and fatty foods to excessive consumption of coffee or alcohol. One frequently o...

Dear readers, who doesn’t know K-pop dance? With its energetic moves, fast rhythms, and captivating choreography, this activity is not only entertaining but also a fun workout. So, is K-pop dance effective for burning calories? Why Is K-pop Dance a Good Exercise? K-pop dance engages the entire body, from arms and legs to the core. These moves fall under cardio workouts, which effectively increase heart rate and burn calories. For example, dancing for 30 minutes can burn 200-400 calories, dep...

Ever felt the need to repeatedly check the door or wash your hands multiple times? This might be a sign of obsessive-compulsive disorder (OCD). OCD is not just about being a perfectionist; it's a mental disorder that can affect daily activities. What is OCD? OCD is characterized by obsessions (intrusive thoughts) and compulsions (repetitive actions to alleviate anxiety). For example, someone might have an excessive fear of germs (obsession) and respond by washing their hands excessively (c...

JOMO Is Cool! In the social media era, many might be familiar with FOMO (Fear of Missing Out). This fear of missing out often drives people to share every activity on social media. For instance, during a concert, thousands of cameras light up, directed at the star performer. Unfortunately, many are too focused on their phone screens to truly enjoy the moment. In contrast, there’s JOMO (Joy of Missing Out), the joy of choosing to "miss out" online to embrace real-life experiences. Those who...

Hey, Pramita friends! Have you ever heard of HTS (No-Status Relationship)? This term is becoming more popular among millennials. But what makes many millennials prefer HTS over more serious relationships? Let’s explore the reasons!   Freedom and Flexibility One of the main reasons HTS is chosen is the freedom it offers. Many millennials find that HTS provides the space to remain independent, without the heavy commitment of a formal relationship. This flexibility allows them to focus on...