Healthy Inspirations
5 Myths Associated With Stunting
Sun, 8 Oct 2023Hi #sahabatpramita, let's talk about stunting! So, do you know what stunting is? Stunting is a growth and development disorder in children caused by malnutrition. Besides that, there are some misconceptions about stunting that we should know, such as: 1. Stunting is only caused by genetic factors. Stunting is mostly caused by poor nutrition, lack of healthcare, and an unhealthy environment. 2. Stunting cannot be cured. Although the effects of stunting can last long, it can actually be impr...
Read MoreStop Misunderstanding about Radiology
Sun, 24 Sep 2023Hey #sahabatpramita! Today, we're going to talk about misunderstandings about radiology. There are so many myths that make us scared and confused. Let's discuss and tell you what's really true! One of the myths we often hear is, "Radiology is dangerous and can make you sick." Not true, guys! Radiology is actually a medical technology that helps doctors see images inside our bodies. Usually, we will be asked to undergo scans such as X-rays, CT scans, or MRIs. Don't worry, the procedure is safe...
Read MoreMyths About Cholesterol
Sun, 10 Sep 2023Cholesterol is often talked about, but don't believe all the myths! Let's discuss some cholesterol myths that you should know about. The first myth is that all cholesterol is bad. Actually, our bodies need cholesterol for normal functioning. What needs to be watched out for is high LDL cholesterol, while HDL cholesterol is considered good for the body. The second myth is that only high-cholesterol foods affect cholesterol levels in the body. In fact, foods high in saturated and trans fats...
Read MoreFresh Breath without Mouth Odor? Try Mouthwash!
Sun, 27 Aug 2023Hey, #sahabatpramita! Let's talk about mouthwash that can make our breath fresh and odorless. Who doesn't want to have fresh breath all day long, right? Mouthwash is one of the practical solutions to deal with bad breath. Just swish for a few seconds, and voila, your breath is fresh again! Mouthwash contains ingredients such as menthol or peppermint that provide a refreshing effect. However, don't forget, mouthwash is not a substitute for good oral hygiene. Keep your teeth clean by brushing and...
Read MoreTruths about Menstruation
Fri, 11 Aug 2023Myths about Menstruation Hi, #sahabatpramita! Today, we will talk about myths surrounding menstruation. There are plenty of myths circulating, but don't worry, we will reveal the truth. Ready? Let's discuss menstruation myths! The first myth we often hear is "Don't shower or wash your hair during menstruation." Stop! This is just a myth. Showering and washing hair during menstruation is absolutely fine. In fact, showering can make our body feel refreshed and clean the vaginal area well...
Read MoreAcne: Facts and Myths You Need to Know
Sun, 30 Jul 2023Hey, #friendsofpramita! Who hasn't had acne? Acne often appears during adolescence, and we often hear various facts and myths about this issue. What are they? Let's find out! 1. Fact: Acne is not only caused by skin cleanliness. Although maintaining skin cleanliness is important, acne is also caused by excessive oil production, hormonal changes, and bacteria on the skin. 2. Myth: Fatty foods and chocolate cause acne. This is a myth! Although food can affect overall skin health, there is no...
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