Healthy Inspirations

Is COVID-19 Making a Comeback? Understanding Variants, Symptoms, and Prevention

Wed, 4 Nov 2026

PRAMITA – COVID-19 continues to attract public attention as new variants of SARS-CoV-2 emerge. But is COVID-19 really making a comeback after the pandemic? The fact is that the virus responsible for COVID-19 has never completely disappeared. SARS-CoV-2 continues to circulate worldwide and undergo genetic changes that may result in new variants. Understanding COVID-19 Variants Like many viruses, SARS-CoV-2 continues to evolve through genetic mutations. Some of these changes may influence...

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Stroke Is Not Just About Age: Discover Your Genetic Risk with STROKEGENME

Wed, 28 Oct 2026

Stroke remains one of the leading causes of death and long-term disability in Indonesia. Although age and lifestyle are widely recognized risk factors, genetic predisposition may also influence an individual's susceptibility to stroke. Understanding these inherited factors may provide additional insights into personal health risks and support more informed preventive care. According to Indonesia's Ministry of Health in July 2026, stroke is responsible for approximately 337,000 deaths annually...

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Osteoporosis: The Silent Disease That Weakens Your Bones

Wed, 21 Oct 2026

Feeling healthy and experiencing no symptoms does not necessarily mean your bones are strong. Osteoporosis can develop silently, often without noticeable warning signs until a fracture occurs. Understanding its risk factors and recognizing potential signs are essential steps toward better bone health. What Is Osteoporosis? Osteoporosis is a condition characterized by reduced bone density and quality, making bones fragile and more likely to fracture. It is commonly known as a silent dise...

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Noncommunicable Diseases: Five Major Health Risks and How to Prevent Them

Wed, 14 Oct 2026

Not every serious disease spreads from person to person. Some health conditions develop gradually, often without noticeable symptoms in their early stages. These conditions, known as noncommunicable diseases (NCDs), are among the world's leading public health challenges. In a PRAMITA health education video, dr. Cahya Rahma Miftah, a PRAMITA medical doctor, highlights five important noncommunicable conditions and explains how preventive measures can help reduce their impact. Five Noncommuni...

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Influenza A: Symptoms, Risks and Prevention

Wed, 30 Sep 2026

Influenza A Is More Than a Common Cold: Know the Symptoms and Prevention Coughing, a runny nose, and feeling slightly unwell are often considered minor symptoms that will simply disappear with time. However, Influenza A may cause symptoms that develop more suddenly and feel considerably more severe than those of a common cold. Influenza A is a viral infection that affects the respiratory system. The virus can spread through respiratory droplets released when an infected person coughs, snee...

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Irregular Heartbeat? Learn About Arrhythmia

Wed, 23 Sep 2026

The heart does more than pump blood throughout the body. It also has its own electrical system that controls when and how the heart contracts. Normally, an electrical impulse begins in the sinus, or sinoatrial, node in the right atrium. The signal travels through the heart in an organized sequence, allowing its chambers to contract efficiently and pump blood throughout the body. In healthy adults, a resting heart rate is generally between 60 and 100 beats per minute. What Is an Arrhythmia?...

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