Healthy Inspirations

HIV dan AIDS What is the Difference?

Wed, 3 Dec 2025

HIV (Human Immunodeficiency Virus) attacks the immune system, while AIDS (Acquired Immunodeficiency Syndrome) is the final stage of HIV infection when the immune system is severely weakened. Transmission occurs through unsafe sexual contact, sharing needles, blood transfusions, or from mother to child. HIV can be diagnosed through antibody tests, PCR, and CD4 count. Although there’s no cure, antiretroviral therapy (ARV) helps suppress the virus and improve quality of life. Early detection and pr...

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Beware of Diseases During the Transitional Season

Wed, 26 Nov 2025

Beware of Diseases During the Transitional Season Hello, PRAMITA friends. Without realizing it, we’ve entered the transitional season — the shift from dry to rainy season. During this time, weather changes can be extreme, including temperature, air pressure, and humidity. It can be hot during the day and cold or damp at night. These fluctuations can weaken the immune system and create an ideal environment for viruses, bacteria, and mosquitoes to thrive. Several illnesses tend to appear dur...

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Recognize Danger Signs of Pregnancy

Wed, 19 Nov 2025

A healthy pregnancy is every woman’s dream, but conditions such as preeclampsia, gestational diabetes, hyperemesis gravidarum, urinary tract infection, TORCH infection, anemia, and depression and anxiety can pose risks for both mother and baby. In addition, abnormalities like placenta previa, oligohydramnios, stillbirth, and congenital disorders should also be watched closely. Early detection through regular check-ups and doctor consultations at PRAMITA Clinical Laboratory helps prevent serious...

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Diabetes and Well-being: A Balanced, Happy and Meaningful Life

Thu, 13 Nov 2025

World Diabetes Day, celebrated every November 14th, carries the theme "Diabetes and Well-Being." The concept of well-being emphasizes the importance of a balance between physical, mental, and social health for people with diabetes. A healthy lifestyle, such as regular exercise, a balanced diet, and emotional and social support, is key to improving quality of life. Diabetes is not the end of happiness, but rather the beginning of greater self-care. With proper management, people with diabetes can...

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Recognizing Metabolic Syndrome in the Elderly

Wed, 5 Nov 2025

Metabolic syndrome in the elderly is a serious condition made up of several health problems such as high blood pressure, high blood sugar, high blood fat, and abdominal obesity. This combination increases the risk of heart disease, stroke, and diabetes. Older adults are more vulnerable due to hormonal changes, reduced physical activity, and aging. Prevention and management of metabolic syndrome can start with a healthy diet, regular exercise, maintaining ideal weight, and regular health checkups...

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Beware of Stroke: Recognize the Symptoms, Prevent It Early

Wed, 29 Oct 2025

Stroke is a medical emergency that can happen to anyone, anytime. It occurs due to a blockage or rupture of blood vessels in the brain and can cause paralysis, speech difficulties, or even death if not treated immediately. Recognizing early signs such as facial drooping, weakness on one side, or unclear speech is crucial to speed up treatment. A healthy lifestyle including managing blood pressure, blood sugar, cholesterol, quitting smoking, and exercising regularly is the best way to prevent it....

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