Healthy Inspirations

Recognize the Signs of Cancer in Children

Wed, 11 Feb 2026

Cancer doesn't just affect adults. Children can get cancer too, and unfortunately, it's often diagnosed late. Paleness, persistent fever, easy bleeding, or a lump that's getting bigger but isn't painful can be early signs of cancer in children. The good news is, childhood cancer is treatable if detected early. Start by being caring, being sensitive to changes, and not delaying checkups. Small steps today can save their future.

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Detect Cancer Early

Wed, 4 Feb 2026

Cancer isn't a contagious disease, but it can come unnoticed. Every year, hundreds of thousands of new cases are detected in Indonesia, and many are only discovered when they're already in an advanced stage. The good news is, cancer can be detected early. This starts with a healthy lifestyle, being aware of changes in your body, and having regular medical check-ups. The earlier it's detected, the greater the chance of effective treatment. Because cancer isn't something to be feare...

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Anemia VS Thalasemia

Wed, 28 Jan 2026

Feeling tired easily, dizzy, or looking pale? It’s not always just anemia—it could be another condition such as thalassemia, a genetic blood disorder that often goes unnoticed from an early age. Both can make the body feel weak and appear pale, but the causes are different. Anemia can result from iron or vitamin deficiency, while thalassemia is inherited from parents and affects hemoglobin production. A healthy diet, medical consultation, and regular check-ups can help detect these condi...

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Beware of Disease After Flooding

Wed, 21 Jan 2026

Floods aren't just about overflowing water, but also the threat of disease that follows. Everything from diarrhea and leptospirosis to severe flu and typhoid fever to skin infections can affect anyone, especially if environmental hygiene is neglected. Let's be more vigilant. Maintain sanitation, avoid direct contact with floodwater, and ensure food and drinking water are clean. If you experience symptoms such as fever, abdominal pain, or a persistent cough, seek medical attention immedi...

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Beware of Super Flu, Not Just a Common Flu

Thu, 15 Jan 2026

A common flu is often taken lightly. But if the symptoms last longer, feel more intense, and make your body completely drained, it could be Super Flu. Severe flu cases are rising in Indonesia, mainly driven by the new Influenza A (H3N2) Subclade K variant. The symptoms are no joke: high fever up to 41°C, extreme muscle pain, dry cough, headaches, and even shortness of breath. Don’t wait until it gets severe before getting checked. Get enough rest, boost your immunity, and don’t forg...

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Stiff & Painful Shoulder? Watch Out for Frozen Shoulder

Wed, 17 Dec 2025

Frozen shoulder is a condition where the shoulder joint capsule thickens and becomes inflamed, causing pain and stiffness that limit movement. It can result from injury, fractures, post-surgery recovery, or stroke, and may worsen in individuals with diabetes, thyroid disorders, or heart disease. Symptoms typically progress gradually, making early diagnosis important. Physical therapy plays a key role in restoring shoulder mobility and reducing pain. Visit PRAMITA for professional consultation...

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