Ever had frequent fevers, sore throats, and red skin rashes? Watch out—it might be rheumatic fever! This condition, caused by Group A Streptococcus, can lead to serious complications like heart valve damage or heart failure. Symptoms may seem mild at first—joint pain, skin redness, or even involuntary movements—but they can get worse if ignored. Don’t self-medicate—consult a doctor and take proper lab tests if you notice these signs

Fasting is not just an act of worship—it offers incredible health benefits! When done properly, fasting can boost metabolism, aid in weight loss, and regulate blood sugar levels by utilizing the body's energy reserves. Additionally, fasting helps lower bad cholesterol, triglycerides, and blood pressure, making it great for heart health. Your brain also benefits! Fasting stimulates stem cells to produce new brain cells, improving cognitive function. Plus, it enhances mental well-being by training...

Hi, Pramita friends! Healthy kidneys = a healthy body! These bean-shaped organs have a crucial function: balancing electrolytes, producing hormones, and filtering blood to remove waste through urine. Kidney issues may present with symptoms like foamy urine, leg swelling, shortness of breath, fatigue, and itchy skin. Risk factors include diabetes, hypertension, heart disease, age over 60, and long-term medication use without medical supervision. But don't worry! You can protect your kidneys by ex...

Fasting often causes dry mouth and bad breath, but don’t worry—we’ve got the solution! Brush your teeth twice a day after suhoor and iftar with fluoride toothpaste to prevent plaque buildup and cavities. Floss between your teeth with dental floss or interdental brushes to remove trapped food particles. Use a tongue scraper regularly to clean your tongue and eliminate odor-causing bacteria. Eat water-rich foods like watermelon, cucumber, and melon to keep your mouth hydrated. And don’t forget to...

Hi, Pramita friends! Lung cancer remains the third most common cancer in Indonesia, after breast and cervical cancer. Smoking is a significant risk factor—active smokers are 16 times more likely to get lung cancer, while 25% of lung cancer cases involve passive smokers. Cigarettes contain 5,000 harmful substances, 70 of which are carcinogenic. Watch for symptoms like persistent coughing for more than two weeks, shortness of breath, and chest pain without fever. Protect your lungs by quitting...

Hello, PRAMITA friends! Cancer in children is rare, but it remains one of the leading causes of child mortality worldwide. Common types of cancer affecting children include leukemia, brain tumors, lymphoma, neuroblastoma, and Wilms tumor. Symptoms may include weight loss, prolonged fever, unusual lumps, and headaches accompanied by vomiting. Although the causes are not fully understood, genetic factors, exposure to chemicals, and genetic mutations can increase risk. Treatment usually involves...