Healthy Inspirations

Beware of Disease After Flooding

Wed, 21 Jan 2026

Floods aren't just about overflowing water, but also the threat of disease that follows. Everything from diarrhea and leptospirosis to severe flu and typhoid fever to skin infections can affect anyone, especially if environmental hygiene is neglected. Let's be more vigilant. Maintain sanitation, avoid direct contact with floodwater, and ensure food and drinking water are clean. If you experience symptoms such as fever, abdominal pain, or a persistent cough, seek medical attention immedi...

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Beware of Super Flu, Not Just a Common Flu

Thu, 15 Jan 2026

A common flu is often taken lightly. But if the symptoms last longer, feel more intense, and make your body completely drained, it could be Super Flu. Severe flu cases are rising in Indonesia, mainly driven by the new Influenza A (H3N2) Subclade K variant. The symptoms are no joke: high fever up to 41°C, extreme muscle pain, dry cough, headaches, and even shortness of breath. Don’t wait until it gets severe before getting checked. Get enough rest, boost your immunity, and don’t forg...

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Stiff & Painful Shoulder? Watch Out for Frozen Shoulder

Wed, 17 Dec 2025

Frozen shoulder is a condition where the shoulder joint capsule thickens and becomes inflamed, causing pain and stiffness that limit movement. It can result from injury, fractures, post-surgery recovery, or stroke, and may worsen in individuals with diabetes, thyroid disorders, or heart disease. Symptoms typically progress gradually, making early diagnosis important. Physical therapy plays a key role in restoring shoulder mobility and reducing pain. Visit PRAMITA for professional consultation...

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Get to Know Sexually Transmitted Infections Before It's Too Late

Wed, 10 Dec 2025

Sexually Transmitted Infections (STIs) are diseases mainly spread through unprotected sexual contact, blood transmission, or from mother to baby during childbirth. They are caused by bacteria, viruses, fungi, or parasites. Many STIs show no symptoms but can lead to serious complications if left untreated. Prevention includes practicing safe sex, using protection, getting HPV and Hepatitis B vaccines, and having regular health screenings. Protect yourself and your partner through early detection...

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HIV dan AIDS What is the Difference?

Wed, 3 Dec 2025

HIV (Human Immunodeficiency Virus) attacks the immune system, while AIDS (Acquired Immunodeficiency Syndrome) is the final stage of HIV infection when the immune system is severely weakened. Transmission occurs through unsafe sexual contact, sharing needles, blood transfusions, or from mother to child. HIV can be diagnosed through antibody tests, PCR, and CD4 count. Although there’s no cure, antiretroviral therapy (ARV) helps suppress the virus and improve quality of life. Early detection and pr...

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Beware of Diseases During the Transitional Season

Wed, 26 Nov 2025

Beware of Diseases During the Transitional Season Hello, PRAMITA friends. Without realizing it, we’ve entered the transitional season — the shift from dry to rainy season. During this time, weather changes can be extreme, including temperature, air pressure, and humidity. It can be hot during the day and cold or damp at night. These fluctuations can weaken the immune system and create an ideal environment for viruses, bacteria, and mosquitoes to thrive. Several illnesses tend to appear dur...

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