Healthy Inspirations

Autoimmune Disease

Wed, 30 Apr 2025

Autoimmune diseases occur when the body's immune system mistakenly attacks its own cells. This condition can affect anyone but is more common among women of reproductive age. Its causes involve genetic, environmental, and viral factors. Symptoms range from joint pain and skin rashes to serious organ involvement. Although there is no cure yet, proper medical treatment and lifestyle adjustments can significantly improve a patient's quality of life. Early diagnosis and management are essential. Sta...

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Women's Reproductive Health

Mon, 21 Apr 2025

Hello Sahabat PRAMITA, in celebration of Kartini Day, let’s raise awareness about women's reproductive health. It’s not just the absence of disease—it’s a state of physical, mental, and social well-being related to the reproductive system. Women may face conditions such as ovarian cysts, fibroids, infections, endometriosis, or cervical cancer. Maintaining hygiene, healthy lifestyle choices, and early detection are key. Don’t ignore symptoms like pelvic pain, abnormal bleeding, or foul-smelling d...

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Diabetes Mellitus: What You Need to Know

Wed, 16 Apr 2025

Diabetes Mellitus is a chronic condition that’s rapidly increasing in Indonesia—now ranked 5th worldwide. Common symptoms include fatigue, frequent urination, constant thirst, blurred vision, and slow-healing wounds. If left untreated, it can lead to serious complications like heart disease, kidney failure, nerve damage, or even amputations. Don’t wait until it’s too late—stay active, eat healthy, check blood sugar levels regularly, and manage stress well.

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Post-Eid Diseases

Wed, 9 Apr 2025

Lebaran memang identik dengan makanan lezat—opor, rendang, kue-kue manis, semua menggoda! Tapi jangan sampai euforia lebaran berubah jadi drama kesehatan, ya. Santan, lemak, dan gula kalau dikonsumsi berlebihan bisa memicu hipertensi, kolesterol tinggi, asam urat, bahkan diabetes. Nah, salah satu cara buat jaga tubuh tetap fit setelah lebaran adalah dengan cek kesehatan pasca lebaran. Deteksi dini itu penting banget supaya bisa cepat ditangani sebelum gejala muncul. Yuk, tetap nikmati suasana le...

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Recognize Rheumatic Fever

Wed, 26 Mar 2025

Ever had frequent fevers, sore throats, and red skin rashes? Watch out—it might be rheumatic fever! This condition, caused by Group A Streptococcus, can lead to serious complications like heart valve damage or heart failure. Symptoms may seem mild at first—joint pain, skin redness, or even involuntary movements—but they can get worse if ignored. Don’t self-medicate—consult a doctor and take proper lab tests if you notice these signs

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Fasting: Great for Your Body & Mind

Wed, 19 Mar 2025

Fasting is not just an act of worship—it offers incredible health benefits! When done properly, fasting can boost metabolism, aid in weight loss, and regulate blood sugar levels by utilizing the body's energy reserves. Additionally, fasting helps lower bad cholesterol, triglycerides, and blood pressure, making it great for heart health. Your brain also benefits! Fasting stimulates stem cells to produce new brain cells, improving cognitive function. Plus, it enhances mental well-being by training...

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