Hello, PRAMITA Friends! Have you ever felt stomach pain, nausea, or frequent bloating? Be cautious; these could be symptoms of gastritis. While often considered a condition of older people, gastritis is increasingly common among young individuals due to unhealthy lifestyles, irregular eating patterns, and high stress levels. Gastritis occurs due to inflammation of the stomach lining, with causes ranging from spicy and fatty foods to excessive consumption of coffee or alcohol. One frequently o...

Dear readers, who doesn’t know K-pop dance? With its energetic moves, fast rhythms, and captivating choreography, this activity is not only entertaining but also a fun workout. So, is K-pop dance effective for burning calories? Why Is K-pop Dance a Good Exercise? K-pop dance engages the entire body, from arms and legs to the core. These moves fall under cardio workouts, which effectively increase heart rate and burn calories. For example, dancing for 30 minutes can burn 200-400 calories, dep...

Ever felt the need to repeatedly check the door or wash your hands multiple times? This might be a sign of obsessive-compulsive disorder (OCD). OCD is not just about being a perfectionist; it's a mental disorder that can affect daily activities. What is OCD? OCD is characterized by obsessions (intrusive thoughts) and compulsions (repetitive actions to alleviate anxiety). For example, someone might have an excessive fear of germs (obsession) and respond by washing their hands excessively (c...

JOMO Is Cool! In the social media era, many might be familiar with FOMO (Fear of Missing Out). This fear of missing out often drives people to share every activity on social media. For instance, during a concert, thousands of cameras light up, directed at the star performer. Unfortunately, many are too focused on their phone screens to truly enjoy the moment. In contrast, there’s JOMO (Joy of Missing Out), the joy of choosing to "miss out" online to embrace real-life experiences. Those who...

Hey, Pramita friends! Have you ever heard of HTS (No-Status Relationship)? This term is becoming more popular among millennials. But what makes many millennials prefer HTS over more serious relationships? Let’s explore the reasons!   Freedom and Flexibility One of the main reasons HTS is chosen is the freedom it offers. Many millennials find that HTS provides the space to remain independent, without the heavy commitment of a formal relationship. This flexibility allows them to focus on...

The More Rebellious, The Cooler? Hi, Pramita friends! In this digital era, we often see a trend where the more rebellious someone is, the cooler they are considered. Many link this rebellious attitude to the sigma personality—someone independent, indifferent to social rules, and living life on their own terms. But, is it really true that the more rebellious you are, the cooler you become? What is the Sigma Personality? Sigma personalities are often described as independent individuals who...