Friend PRAMITA, the teenage years are a phase that is fun as well as full of challenges. One challenge that often makes one insecure is the appearance of pimples. Sometimes it feels like just one has healed, eh a new one has appeared in another place. Actually, why are pimples so identical with the teenage years, and is it true that squeezing them is a forbidden action? Let's, we discuss it thoroughly! Cause of Pimples Often Appearing in Teenage Years The appearance of pimples in teenage y...

Millennials are often referred to as a fast-paced, creative generation, closely connected with technology. However, behind this modern lifestyle, many PRAMITA friends are still trapped in a sedentary pattern—sitting too much and moving too little. This condition increases the risk of obesity, heart disease, diabetes, and even mental health issues such as stress and anxiety. Yet, health is a long-term investment. One innovation that is now gaining popularity is Extended Reality (XR), an immers...

Have you ever heard about HIIT, PRAMITA friends? It stands for High-Intensity Interval Training, a type of workout that’s perfect for those who want effective exercise in a short amount of time. HIIT is done with a combination of intense moves for a few seconds, followed by short rest periods. Even though it only lasts 15–20 minutes, the benefits can be amazing! HIIT helps the body burn more calories—even after the workout is done. Not only that, this type of exercise also helps keep the hear...

Dear PRAMITA friends, have you ever felt sudden stabbing pain in the neck, back, or arm? It might be a sign of a pinched nerve! This condition occurs when surrounding tissues like muscles or bones press on a nerve. The result? Pain, tingling, numbness, even muscle weakness. What Causes a Pinched Nerve? Age, inactivity, injury, or poor posture habits could be the culprits. Frequent bending, sitting too long without breaks, or lifting heavy items without proper technique also increase the risk...

In modern life full of healthy choices, a common question arises: is it better to drink goat milk or cow milk? Both are equally nutritious, but each has its own advantages and suits different body conditions. Let’s take a closer look. Nutritional Content Comparison Cow milk is more commonly consumed and often used as a base for infant formula due to its higher vitamin B12 content. Meanwhile, goat milk contains more minerals like calcium and phosphorus. Goat milk fat is also easier to digest...

Indonesia Is More Than Just a Beautiful Land Indonesia is not only about breathtaking landscapes or captivating cultural riches. More than that, Indonesia is a story of spirit, sacrifice, and selfless struggle. One of the most important chapters in the nation’s journey is the involvement of young people who bravely fought against colonialism for one sacred word: INDEPENDENCE. Dear PRAMITA Friends, many young people—some not even 25 years old—chose the path of resistance. Amid limited acces...