Shinrin-Yoku: The Ultimate Biohack for Immunity That Beats Any Spa Day In a world dominated by screen time and urban noise, Millennials are constantly seeking the next best stress-relief method. While spa days and coffee runs are popular, the Japanese art of Shinrin-Yoku (Forest Bathing) offers a scientifically backed solution that goes deeper than just relaxation. Originating in Japan during the 1980s, Shinrin-Yoku is not about exercise or hiking. It is the practice of immersing oneself i...

Beyond Cravings: 7 Natural Ways to Control Stress Eating and Master Your Appetite Do you often feel intense hunger shortly after finishing a meal? Or find yourself reaching for snacks every time you feel stressed or bored? This might be excessive appetite. Controlling your appetite is the non-negotiable key to maintaining ideal weight and overall wellness. Understanding Emotional Hunger (Stress Eating) It is crucial to differentiate two types of hunger: Physiological Hunger: Real...

Different Styles: How Millennials and Gen Z Celebrate Christmas Two generations, two styles — yet one festive spirit. Although both grew up in the digital age, Millennials and Gen Z have distinct ways of celebrating the holiday season. Both value togetherness, but their approaches reflect their personalities. Millennials are drawn to nostalgia and family warmth, while Gen Z leans toward expressive, spontaneous celebrations. Millennials: Warm, Traditional, and Sentimental For Millennials,...

In the age of social media, many young people are trapped in unrealistic body standards. Behind the “perfect” photos, some silently struggle with themselves — one of them through an eating disorder called bulimia. This condition can affect anyone, even those who seem healthy and cheerful on the outside. What Is Bulimia? Bulimia is an eating disorder marked by a repeated cycle of binge eating followed by self-induced vomiting due to guilt or fear of gaining weight. Sahabat PRAMITA, children...

Friend PRAMITA, the teenage years are a phase that is fun as well as full of challenges. One challenge that often makes one insecure is the appearance of pimples. Sometimes it feels like just one has healed, eh a new one has appeared in another place. Actually, why are pimples so identical with the teenage years, and is it true that squeezing them is a forbidden action? Let's, we discuss it thoroughly! Cause of Pimples Often Appearing in Teenage Years The appearance of pimples in teenage y...

Millennials are often referred to as a fast-paced, creative generation, closely connected with technology. However, behind this modern lifestyle, many PRAMITA friends are still trapped in a sedentary pattern—sitting too much and moving too little. This condition increases the risk of obesity, heart disease, diabetes, and even mental health issues such as stress and anxiety. Yet, health is a long-term investment. One innovation that is now gaining popularity is Extended Reality (XR), an immers...