Different Styles: How Millennials and Gen Z Celebrate Christmas Two generations, two styles — yet one festive spirit. Although both grew up in the digital age, Millennials and Gen Z have distinct ways of celebrating the holiday season. Both value togetherness, but their approaches reflect their personalities. Millennials are drawn to nostalgia and family warmth, while Gen Z leans toward expressive, spontaneous celebrations. Millennials: Warm, Traditional, and Sentimental For Millennials,...

In the age of social media, many young people are trapped in unrealistic body standards. Behind the “perfect” photos, some silently struggle with themselves — one of them through an eating disorder called bulimia. This condition can affect anyone, even those who seem healthy and cheerful on the outside. What Is Bulimia? Bulimia is an eating disorder marked by a repeated cycle of binge eating followed by self-induced vomiting due to guilt or fear of gaining weight. Sahabat PRAMITA, children...

Friend PRAMITA, the teenage years are a phase that is fun as well as full of challenges. One challenge that often makes one insecure is the appearance of pimples. Sometimes it feels like just one has healed, eh a new one has appeared in another place. Actually, why are pimples so identical with the teenage years, and is it true that squeezing them is a forbidden action? Let's, we discuss it thoroughly! Cause of Pimples Often Appearing in Teenage Years The appearance of pimples in teenage y...

Millennials are often referred to as a fast-paced, creative generation, closely connected with technology. However, behind this modern lifestyle, many PRAMITA friends are still trapped in a sedentary pattern—sitting too much and moving too little. This condition increases the risk of obesity, heart disease, diabetes, and even mental health issues such as stress and anxiety. Yet, health is a long-term investment. One innovation that is now gaining popularity is Extended Reality (XR), an immers...

Have you ever heard about HIIT, PRAMITA friends? It stands for High-Intensity Interval Training, a type of workout that’s perfect for those who want effective exercise in a short amount of time. HIIT is done with a combination of intense moves for a few seconds, followed by short rest periods. Even though it only lasts 15–20 minutes, the benefits can be amazing! HIIT helps the body burn more calories—even after the workout is done. Not only that, this type of exercise also helps keep the hear...

Dear PRAMITA friends, have you ever felt sudden stabbing pain in the neck, back, or arm? It might be a sign of a pinched nerve! This condition occurs when surrounding tissues like muscles or bones press on a nerve. The result? Pain, tingling, numbness, even muscle weakness. What Causes a Pinched Nerve? Age, inactivity, injury, or poor posture habits could be the culprits. Frequent bending, sitting too long without breaks, or lifting heavy items without proper technique also increase the risk...