Have you ever felt your mind is overloaded, energy drained, and yet the work keeps piling up? That’s work stress creeping in. But don’t worry, stress at work is normal. What matters is knowing how to handle it so it doesn’t spiral out of control. What is Work Stress? Work stress occurs when tasks feel overwhelming, or office expectations are too high. Even small issues, like difficult colleagues or tight deadlines, can weigh heavily on your mind. Our bodies aren’t designed to endure prolonge...

Have you ever felt back pain, tingling wrists, or eye strain after hours of work? If so, your workspace might not be ergonomic enough. Ergonomics isn't just about comfort—it's a vital investment in your health. What is ergonomics? Ergonomics is the science of adjusting workspaces to fit human needs. Its primary goal is to prevent musculoskeletal disorders like Work-related Musculoskeletal Disorders (WMSDs). These disorders often result from poor posture, repetitive movements, or unsuitable w...

Occupational Health and Safety (OHS) is an important aspect in the world of work that provides benefits for workers, companies, and the surrounding environment. Here are some of the benefits of OHS: Benefits for Workers 1. Safety: Prevents work accidents and work-related diseases, so that workers feel safer and more protected. 2. Health: Improves the physical and mental health of workers by creating a healthier work environment. 3. Morale and Job Satisfaction: Workers who feel safe and...

The PAPANIKOLAOU test or pap smear is a gynecological screening method, namely an examination of the cervix using a speculum and is carried out by a midwife or obstetrician. This examination is to determine the presence of HPV or carcinoma cells that cause cervical cancer. Why is a pap smear an important examination for women who are sexually active? Because, Pap smear is a screening method whose function is to screen. Pap smears are able to detect more than 90% of early stage cervical can...

Stroke is a medical emergency that needs immediate attention because brain cells can die within minutes. It is also a leading cause of disability in adults. Prompt and accurate treatment can minimize brain damage and prevent potential complications. A simple way to recognize stroke symptoms is with the acronym "ACT FAST": - A rm weakness or numbness - F acial drooping - S peech difficulty - T rouble walking - S evere headache Early recognition and prompt medical help can reduce the ne...

There is often a misconception in society that nasal polyps and sinusitis are the same conditions. This assumption is quite common because the symptoms can overlap, but there are distinct differences that can be recognized, primarily in their nature. When someone experiences issues related to nasal polyps or sinusitis, they typically exhibit symptoms such as a runny nose, nasal congestion, a feeling of mucus in the back of the throat, a decrease in the sense of smell, facial pressure or heada...