Fasting not only strengthens faith, but also improves overall health — including oral and dental health. During fasting, changes in eating and drinking patterns affect the condition of the mouth. Saliva production decreases, which can lead to bad breath, mouth ulcers, bleeding gums, and even sudden toothaches. To keep your fast comfortable, it’s important to prepare your dental health in advance. Have your teeth checked before Ramadan, brush regularly after suhoor and before bed, drink eno...

Ramadan is not just about holding back hunger and thirst. If the body isn’t properly prepared, it can lead to dehydration, recurring gastritis, low blood sugar, and even constipation. Fasting can still go smoothly as long as you manage suhoor, iftar, and fluid intake wisely. Your worship stays on track, and your body stays safe. Let’s take care of our health during Ramadan, so we can stay focused on worship without any health drama.

Cancer doesn't just affect adults. Children can get cancer too, and unfortunately, it's often diagnosed late. Paleness, persistent fever, easy bleeding, or a lump that's getting bigger but isn't painful can be early signs of cancer in children. The good news is, childhood cancer is treatable if detected early. Start by being caring, being sensitive to changes, and not delaying checkups. Small steps today can save their future.

Cancer isn't a contagious disease, but it can come unnoticed. Every year, hundreds of thousands of new cases are detected in Indonesia, and many are only discovered when they're already in an advanced stage. The good news is, cancer can be detected early. This starts with a healthy lifestyle, being aware of changes in your body, and having regular medical check-ups. The earlier it's detected, the greater the chance of effective treatment. Because cancer isn't something to be feare...

Feeling tired easily, dizzy, or looking pale? It’s not always just anemia—it could be another condition such as thalassemia, a genetic blood disorder that often goes unnoticed from an early age. Both can make the body feel weak and appear pale, but the causes are different. Anemia can result from iron or vitamin deficiency, while thalassemia is inherited from parents and affects hemoglobin production. A healthy diet, medical consultation, and regular check-ups can help detect these condi...

Floods aren't just about overflowing water, but also the threat of disease that follows. Everything from diarrhea and leptospirosis to severe flu and typhoid fever to skin infections can affect anyone, especially if environmental hygiene is neglected. Let's be more vigilant. Maintain sanitation, avoid direct contact with floodwater, and ensure food and drinking water are clean. If you experience symptoms such as fever, abdominal pain, or a persistent cough, seek medical attention immedi...