The Vacation Hangover is Real: How to Deal with Post-Holiday Blues Without Losing Your Mind You know that sinking feeling when you unlock your front door after an amazing trip? Instead of feeling recharged, you feel empty, anxious, and surprisingly sad. Welcome to the club. You are likely experiencing Post-Holiday Blues. Think of it as a dopamine crash. For days, your brain was running on excitement and new experiences. Coming back to your daily grind feels like hitting a wall. Research sh...

Myth or Fact: Is an Air Fryer Healthier Than Deep Frying with Oil? The air fryer has become a modern kitchen icon. From college students to homemakers, everyone relies on this tool to cook without oil. The claim is simple: healthier, more practical, and “guilt-free.” But is the air fryer really healthier — or just a lifestyle trend? What Is an Air Fryer? An air fryer works by circulating high-speed hot air around the food. The result is a crispy texture similar to deep frying, but with fa...

What Is Ret-He? Sahabat PRAMITA, the body needs iron to produce hemoglobin — a protein in red blood cells that carries oxygen throughout the body. However, iron deficiency often goes unnoticed until anemia develops. One of the most modern and accurate ways to detect it early is through the Ret-He (Reticulocyte Hemoglobin Equivalent) test. Ret-He measures the hemoglobin level in young red blood cells (reticulocytes). Because these cells are newly formed in the bone marrow, Ret-He reflects t...

Different Styles: How Millennials and Gen Z Celebrate Christmas Two generations, two styles — yet one festive spirit. Although both grew up in the digital age, Millennials and Gen Z have distinct ways of celebrating the holiday season. Both value togetherness, but their approaches reflect their personalities. Millennials are drawn to nostalgia and family warmth, while Gen Z leans toward expressive, spontaneous celebrations. Millennials: Warm, Traditional, and Sentimental For Millennials,...

Christmas is always full of laughter, colors, and the joyful spirit of children. From decorating the tree, wrapping gifts, to dancing at family gatherings — every little moment is not just fun, but also helps develop a child’s physical abilities. Behind their energy and laughter, two key skills work hand in hand: gross motor and fine motor skills. 1. What Are Gross and Fine Motor Skills? Sahabat PRAMITA, a child’s motor development is divided into two main types. Gross motor skills involve l...

Dear PRAMITA friends, prostate cancer is one of the most common types of cancer in men. Detecting it early can make treatment much more effective. One early method to check prostate health is through a blood test called the PSA test. The PSA test or prostate-specific antigen test is performed to measure the level of a specific protein produced by the prostate gland. PSA levels may rise if there are issues with the prostate, such as inflammation, benign enlargement, or the presence of cancer c...