Dear PRAMITA friends, have you ever heard of the term fibermaxxing? Although it may sound complicated, it is actually just a creative way to say “let’s eat more fiber” — and it’s currently trending on social media. The goal is clear: to meet or even exceed the daily recommended fiber intake, which is around 25–35 grams per day for adults.   Unlike strict diets, fibermaxxing is not about cutting foods, but about adding more fiber to every meal. How? By creating main dishes and snacks fro...

Metabolic Syndrome is a combination of conditions that increase the risk of heart disease, stroke, and type 2 diabetes, especially in the elderly. Early detection is crucial through several examinations such as Fasting Blood Glucose, HbA1C, Oral Glucose Tolerance Test (OGTT), Fasting Insulin, HOMA-IR, Lipid Profile (HDL, LDL, Triglycerides, Total Cholesterol), and additional tests such as hs-CRP, Uric Acid, AST-ALT, Microalbuminuria, and ECG. These tests help identify risks early so they can be...

Metabolic syndrome in the elderly is a serious condition made up of several health problems such as high blood pressure, high blood sugar, high blood fat, and abdominal obesity. This combination increases the risk of heart disease, stroke, and diabetes. Older adults are more vulnerable due to hormonal changes, reduced physical activity, and aging. Prevention and management of metabolic syndrome can start with a healthy diet, regular exercise, maintaining ideal weight, and regular health checkups...

Gluten has recently often been discussed in the media and the world of health. Some say gluten is dangerous, others say it is not a problem except for certain people. Here is the review for sahabat PRAMITA to better understand myths and facts about gluten.   What is gluten, and what foods are sources of gluten? Gluten is a type of protein that is naturally found in several types of grains, especially wheat, barley, and rye. This protein helps dough become elastic and chewy, so bread...

Friend PRAMITA, in inside body our there is a pair of organ vital that works without stop like a sophisticated water filter, that is kidney. Kidney is tasked to filter blood, dispose of harmful waste substances, and maintain the balance of body fluids. However, how do we know if this "filter" is working well? The answer is in the examination of Ureum and Creatinine. 1. What Is Ureum and Creatinine? Ureum and Creatinine are two types of "waste substances" or natural waste products that exist...

For Sahabat PRAMITA who are looking for a natural way to maintain health while relaxing, infrared lamp therapy can be an interesting choice. This therapy utilizes infrared light — light waves that can penetrate body tissues deeper compared to ordinary red light. The effect? Various health benefits that have been recognized for a long time. One of its advantages is helping relieve pain and inflammation. Infrared light increases blood flow to problem areas, bringing more oxygen and nutrients to...