The holy month of Ramadan is often associated with fatigue and reduced focus. Sahabat Pramita might have heard people saying that fasting makes the brain sluggish. But guess what? That’s just a myth! In fact, Ramadan fasting can sharpen cognitive function, as long as it’s paired with the right habits, including a well-balanced suhoor. Ramadan Fasting and Cognitive Abilities Research has proven that fasting during Ramadan does not necessarily impair cognitive function. A study conducted in Li...

Dear PRAMITA friends, Ramadan is not only a spiritual journey but also a time to refine your lifestyle. Fasting during this holy month significantly impacts your body by reducing oxidative stress and improving biochemical health markers. What is Oxidative Stress? Oxidative stress occurs when free radicals outnumber antioxidants in the body, leading to cell damage and chronic diseases. Ramadan fasting helps mitigate oxidative stress by altering eating patterns and minimizing harmful exposures...

Dear Sahabat PRAMITA, have you heard about SEFT (Spiritual Emotional Freedom Technique)? This spiritual healing method helps manage emotions, stress, and even trauma. For millennials observing Ramadan, SEFT is a cool way to maintain mental health while enhancing the quality of worship. What is SEFT? SEFT combines tapping techniques, positive affirmations, and prayers. This method is believed to release negative energy and align the body and mind, perfect for mindful millennials. Benefits...

Kidneys are vital organs that play a crucial role in maintaining fluid balance, regulating electrolytes, and eliminating waste through urine. If you notice symptoms like foamy urine, swollen legs, back pain, or frequent urination, don’t ignore them! The first step is to consult a doctor to assess your medical history and perform a physical exam. Next, laboratory tests such as urinalysis, BUN, creatinine, and eGFR can evaluate your kidney function. If necessary, the doctor may recommend a kidney...

Hi, Pramita friends! Healthy kidneys = a healthy body! These bean-shaped organs have a crucial function: balancing electrolytes, producing hormones, and filtering blood to remove waste through urine. Kidney issues may present with symptoms like foamy urine, leg swelling, shortness of breath, fatigue, and itchy skin. Risk factors include diabetes, hypertension, heart disease, age over 60, and long-term medication use without medical supervision. But don't worry! You can protect your kidneys by ex...

Dear PRAMITA friends, Ramadan is not just a spiritual journey; it’s also an opportunity to improve health. One popular claim is that fasting during Ramadan can lower blood pressure. Is it true? Let’s uncover the facts! What Does Research Say? Studies indicate that Ramadan fasting benefits heart health and blood pressure. Kusmiati et al. (2021) found that fasting regulates eating patterns, reduces salt intake, and balances stress hormones, positively affecting blood pressure. How Does It W...