Hello Sahabat PRAMITA, in celebration of Kartini Day, let’s raise awareness about women's reproductive health. It’s not just the absence of disease—it’s a state of physical, mental, and social well-being related to the reproductive system. Women may face conditions such as ovarian cysts, fibroids, infections, endometriosis, or cervical cancer. Maintaining hygiene, healthy lifestyle choices, and early detection are key. Don’t ignore symptoms like pelvic pain, abnormal bleeding, or foul-smelling d...

Hello PRAMITA friends. Did you know that persistently high blood sugar levels can lead to serious health complications? According to the Indonesian Endocrinology Association, diabetes is diagnosed when random blood sugar exceeds 200 mg/dL or fasting blood sugar is over 126 mg/dL. An HbA1c level above 6.5% also confirms diabetes. Uncontrolled blood sugar can damage blood vessels and affect the heart, eyes, kidneys, and brain. Regular screening, including ECG, kidney and liver function, complete b...

Diabetes Mellitus is a chronic condition that’s rapidly increasing in Indonesia—now ranked 5th worldwide. Common symptoms include fatigue, frequent urination, constant thirst, blurred vision, and slow-healing wounds. If left untreated, it can lead to serious complications like heart disease, kidney failure, nerve damage, or even amputations. Don’t wait until it’s too late—stay active, eat healthy, check blood sugar levels regularly, and manage stress well.

Sahabat Pramita, who doesn’t love sweet treats? Kids especially find it hard to resist candy, chocolate, or soda. But did you know that excessive sugar consumption isn't just linked to diabetes? There are several other conditions that make it crucial for children to manage their sugar intake. Let’s dive into the facts! 1. ADHD: Sugar and Hyperactive Kids Research suggests a connection between excessive sugar intake and increased symptoms of Attention Deficit Hyperactivity Disorder (ADHD) i...

Ever heard of spirometry? It's a simple test that measures how well the lungs work by assessing the volume of air that can be inhaled and exhaled, as well as the speed of these breaths. For workers, especially those exposed to dust, gases, or airborne contaminants in the workplace, spirometry becomes essential for monitoring lung health. Why is Spirometry Important in Occupational Health? In certain work environments, exposure to hazardous substances can impair lung function. Spirometry he...

Hello, PRAMITA friends! Who doesn't want bright and smooth skin? But be careful! Some cosmetic products promising instant results may contain mercury, a hazardous substance that can threaten our health. What is Mercury? Mercury is a heavy metal sometimes used in cosmetic products, especially whitening creams, due to its ability to inhibit melanin production. The result? Skin appears whiter in a short time. But the side effects are serious, PRAMITA friends. Health Risks of Mercury Usi...