Healthy Inspirations

Influenza A During Seasonal Weather Changes: Recognize the Symptoms and Prevention Measures

Thu, 5 Nov 2026

Seasonal weather changes often bring unpredictable conditions, making respiratory health an important concern. One respiratory infection to be aware of is Influenza A, particularly among children, older adults, and individuals with underlying health conditions such as diabetes and heart disease. Recognizing Influenza A Symptoms Influenza A is a respiratory infection caused by the Influenza A virus. Symptoms may develop suddenly and include fever, sore throat, cough, muscle aches, headache,...

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Is COVID-19 Making a Comeback? Understanding Variants, Symptoms, and Prevention

Wed, 4 Nov 2026

PRAMITA – COVID-19 continues to attract public attention as new variants of SARS-CoV-2 emerge. But is COVID-19 really making a comeback after the pandemic? The fact is that the virus responsible for COVID-19 has never completely disappeared. SARS-CoV-2 continues to circulate worldwide and undergo genetic changes that may result in new variants. Understanding COVID-19 Variants Like many viruses, SARS-CoV-2 continues to evolve through genetic mutations. Some of these changes may influence...

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Night Leg Pain in Children: Growing Pains or a Reason to Get Checked?

Tue, 3 Nov 2026

Night-time leg pain can worry parents, especially when a child wakes up complaining that both legs hurt but seems completely active again the next morning. This pattern is often called growing pains.    Growing pains usually affect both legs and are commonly felt in the thighs, calves, or behind the knees. The discomfort often appears in the late afternoon or at night, may wake a child from sleep, and usually improves by morning. Children with a typical pattern can normally walk and play witho...

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Procalcitonin A Marker fo Possible Bacterial Infection

Mon, 2 Nov 2026

Procalcitonin, or PCT, is a precursor protein of the hormone calcitonin. Under normal conditions, the level of PCT in the blood is very low.    During systemic bacterial infection, PCT levels can increase significantly. This is why PCT testing is used to help assess the possibility of systemic bacterial infection, especially sepsis.   The test may be considered in suspected sepsis, severe infections such as severe pneumonia and bacteremia, and to help distinguish possible bacterial infection...

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Is Walking Less Than 10,000 Steps a Waste of Time?

Sat, 31 Oct 2026

Hello #sahabatpramita. In today's health-conscious world, fitness trackers and smartwatches have made step counting a daily routine for millions of people. Among these fitness targets, achieving 10,000 steps per day is widely viewed as the ultimate benchmark for a healthy lifestyle. Consequently, many individuals believe that taking fewer than 10,000 steps renders their physical efforts useless. But does medical science actually support this strict target?  The answer is a clear MYTH! Accordi...

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Stroke Is Not Just About Age: Discover Your Genetic Risk with STROKEGENME

Wed, 28 Oct 2026

Stroke remains one of the leading causes of death and long-term disability in Indonesia. Although age and lifestyle are widely recognized risk factors, genetic predisposition may also influence an individual's susceptibility to stroke. Understanding these inherited factors may provide additional insights into personal health risks and support more informed preventive care. According to Indonesia's Ministry of Health in July 2026, stroke is responsible for approximately 337,000 deaths annually...

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