Hey, Sahabat Pramita! Have you ever found yourself unable to stop scrolling through news on social media, even though it’s only making you more stressed? This habit is known as doomscrolling. Doomscrolling happens when we keep consuming negative news or information, even when we know it’s affecting our mental health. Let’s dive deeper into why doomscrolling is bad for us and how to reduce it! What is Doomscrolling? Doomscrolling is a bad habit where we constantly read negative news, especial...

Hello Sahabat PRAMITA! Hypertension, often called the silent killer, is a condition many people are unaware of. Without clear symptoms, hypertension increases the risk of organ damage, including the heart, kidneys, and brain, and can lead to strokes.   Routine health checks are essential to: Identify the causes of hypertension. Assess potential complications. Predict disease prognosis. Prevent further damage such as heart attacks or strokes. Recommended additional tests in...

Hello PRAMITA friends! Hypertension occurs when systolic blood pressure exceeds 140 mmHg and diastolic exceeds 90 mmHg. Common symptoms include headaches, chest pain, vision problems, and fatigue. About 95% of hypertension cases are idiopathic (primary hypertension), while 5% result from conditions like kidney disease or atherosclerosis. Hypertension leads to serious complications such as heart disease, stroke, kidney failure, and peripheral artery disease. It’s also closely linked to impoten...

The Benefits of Retro Walking: Trending and Healthy! Hey, Pramita friends! Have you heard about retro walking or walking backward? This activity is trending, and more people are trying it out because it’s not only unique but also offers health benefits. Walking backward can help improve fitness and is a fun way to stay healthy. Let’s dive in and learn more! What Is Retro Walking? Retro walking involves walking backward, different from the usual way we walk forward every day. Though it may...

Hey, Sahabat Pramita! This time we will discuss the CD4 test. Some of you might have heard of this term, but do you know how important the CD4 test is for monitoring your health? Let’s dive into the explanation!   What is CD4? CD4 is a type of white blood cell that plays a crucial role in the immune system. These cells help fight infections and keep the body healthy. CD4 tests are usually done to monitor the health of individuals with HIV because the CD4 count can indicate how strong th...

Hey, Pramita friends! Have you ever heard of HTS (No-Status Relationship)? This term is becoming more popular among millennials. But what makes many millennials prefer HTS over more serious relationships? Let’s explore the reasons!   Freedom and Flexibility One of the main reasons HTS is chosen is the freedom it offers. Many millennials find that HTS provides the space to remain independent, without the heavy commitment of a formal relationship. This flexibility allows them to focus on...