The PM2.5 Threat: Why Your Expensive Skincare Routine Is Failing Against Air Pollution If you live in a major city, your skin is under attack. We are not just talking about UV rays; we are talking about Particulate Matter (PM2.5)—the micro-particles of air pollution small enough to sneak past your skin’s defense system. These particles do more than stick to your face; they penetrate the epidermis, triggering inflammation. Studies in major urban centers confirm a direct link between poor ai...

The Vacation Hangover is Real: How to Deal with Post-Holiday Blues Without Losing Your Mind You know that sinking feeling when you unlock your front door after an amazing trip? Instead of feeling recharged, you feel empty, anxious, and surprisingly sad. Welcome to the club. You are likely experiencing Post-Holiday Blues. Think of it as a dopamine crash. For days, your brain was running on excitement and new experiences. Coming back to your daily grind feels like hitting a wall. Research sh...

The Bring Your Own Tumbler or BYOT trend has now become part of a healthy and eco-friendly lifestyle. It’s not just about reducing plastic waste, but also about protecting the body from harmful chemicals that can leach into hot food and drinks. Many people are unaware that this simple habit can have a big impact on both personal health and the planet we live on. The Dangers Behind Plastic Bags and Disposable Containers Bringing home hot food wrapped in plastic may seem practical, but it pose...

Rhabdomyolysis occurs when muscles are pushed beyond their limit until the cells are damaged. When this happens, substances from within the muscles leak into the bloodstream and can strain the kidneys. If not treated promptly, the consequences can be serious — ranging from kidney failure to death. Common signs include muscle swelling, intense pain, weakness, and urine that turns dark like tea. If these symptoms appear after a heavy workout, it’s important to see a doctor immediately. Who I...

For sahabat PRAMITA who loves jogging, there is one “faithful friend” that can make steps feel lighter and running distance longer: earphones. Listening to music while running turns out not only to be entertainment, but also can increase motivation and make exercise feel more enjoyable. Music Makes Running Further A number of studies show that music can stimulate the brain and give a sense of happiness. When jogging while listening to favorite songs, the body tends to be more relaxed, the mi...

Dear PRAMITA friends, have you ever heard of the term fibermaxxing? Although it may sound complicated, it is actually just a creative way to say “let’s eat more fiber” — and it’s currently trending on social media. The goal is clear: to meet or even exceed the daily recommended fiber intake, which is around 25–35 grams per day for adults.   Unlike strict diets, fibermaxxing is not about cutting foods, but about adding more fiber to every meal. How? By creating main dishes and snacks fro...