Rhabdomyolysis occurs when muscles are pushed beyond their limit until the cells are damaged. When this happens, substances from within the muscles leak into the bloodstream and can strain the kidneys. If not treated promptly, the consequences can be serious — ranging from kidney failure to death. Common signs include muscle swelling, intense pain, weakness, and urine that turns dark like tea. If these symptoms appear after a heavy workout, it’s important to see a doctor immediately. Who I...

For sahabat PRAMITA who loves jogging, there is one “faithful friend” that can make steps feel lighter and running distance longer: earphones. Listening to music while running turns out not only to be entertainment, but also can increase motivation and make exercise feel more enjoyable. Music Makes Running Further A number of studies show that music can stimulate the brain and give a sense of happiness. When jogging while listening to favorite songs, the body tends to be more relaxed, the mi...

Dear PRAMITA friends, have you ever heard of the term fibermaxxing? Although it may sound complicated, it is actually just a creative way to say “let’s eat more fiber” — and it’s currently trending on social media. The goal is clear: to meet or even exceed the daily recommended fiber intake, which is around 25–35 grams per day for adults.   Unlike strict diets, fibermaxxing is not about cutting foods, but about adding more fiber to every meal. How? By creating main dishes and snacks fro...

For Sahabat PRAMITA who are looking for a natural way to maintain health while relaxing, infrared lamp therapy can be an interesting choice. This therapy utilizes infrared light — light waves that can penetrate body tissues deeper compared to ordinary red light. The effect? Various health benefits that have been recognized for a long time. One of its advantages is helping relieve pain and inflammation. Infrared light increases blood flow to problem areas, bringing more oxygen and nutrients to...

Date Seed Coffee: A Healthy Caffeine-Free Drink That’s Rising in Popularity in the Middle East Dear PRAMITA friends, the healthy culinary world is welcoming a new trend that is unique and full of benefits: date seed coffee. This drink is currently a hot topic in various Middle Eastern countries, such as the United Arab Emirates, Saudi Arabia, and Qatar, thanks to its distinctive taste and health benefits. Date seed coffee is made from date seeds that have been cleaned, dried, roasted, then...

Fruit, the Stomach’s Best Friend Dear PRAMITA friends, stomach issues such as acid reflux often make the day uncomfortable. One simple way to ease these symptoms is by choosing the right fruits. Some types of fruit can actually help manage stomach acid and support digestion. For example, bananas are low in acid and may coat the irritated stomach lining. Watermelon and melon, with their high water content, help hydrate and balance the body. Meanwhile, avocado, papaya, and sweet apples offer...