PRAMITA Friends, getting enough sleep is vital for maintaining overall health, but have you ever considered that inconsistent sleep schedules might pose a risk? A recent Harvard study published in Diabetes Care found that significant sleep duration changes—over one hour each night—can increase diabetes risk by up to 34%. What is Sleep Variability? Sleep variability occurs when your sleep duration changes each night. For example: sleeping 6 hours on Monday, 8 hours on Tuesday, and 5 hours o...

Dear Sahabat PRAMITA, intelligence refers to the brain's ability to learn, understand, remember, and apply knowledge. But did you know that exercise can enhance these abilities? How Does Exercise Boost Intelligence? Exercise impacts the brain through multiple mechanisms. It increases blood and oxygen flow to the brain, optimizing cell function. Moreover, it stimulates hormones like dopamine and serotonin, improving mood and focus. Research from the University of British Columbia revealed tha...

Dear PRAMITA Friends, the new year is the perfect moment to embrace a healthier lifestyle and ensure your body is in optimal condition. More than just resolutions, maintaining your health at the start of the year is the best investment you can make for the future. One effective way to do this is by undergoing a Medical Check-Up (MCU). MCU is a comprehensive health examination that helps detect early signs of various health problems. Many serious conditions, such as diabetes, hypertension, or...

Hey, Sahabat Pramita! Have you ever found yourself unable to stop scrolling through news on social media, even though it’s only making you more stressed? This habit is known as doomscrolling. Doomscrolling happens when we keep consuming negative news or information, even when we know it’s affecting our mental health. Let’s dive deeper into why doomscrolling is bad for us and how to reduce it! What is Doomscrolling? Doomscrolling is a bad habit where we constantly read negative news, especial...

Have you ever felt more confident after wearing your favorite outfit? Turns out, it's not just a normal feeling. What we wear daily can influence our mindset, mood, and how others perceive us! Let's explore some fascinating facts about the psychology of fashion.   According to Karen Pine, a psychology professor at the University of Hertfordshire, what we wear can impact many aspects of our lives. For instance, clothing can be the key to career success. Those who dress more formally are mor...

What Is Doom Spending? Doom spending refers to impulsive shopping behavior that arises during emotional lows, such as stress or boredom. It often happens without proper planning. Why Do People Fall Into Doom Spending? Triggered by stress, anxiety, or social pressure, doom spending leads people to purchase items they don't actually need. The Negative Impact of Doom Spending Unplanned spending can increase debt, drain savings, and exacerbate stress due to mounting financial pressure. T...