Healthy Inspirations

Recognize Danger Signs of Pregnancy

Wed, 19 Nov 2025

A healthy pregnancy is every woman’s dream, but conditions such as preeclampsia, gestational diabetes, hyperemesis gravidarum, urinary tract infection, TORCH infection, anemia, and depression and anxiety can pose risks for both mother and baby. In addition, abnormalities like placenta previa, oligohydramnios, stillbirth, and congenital disorders should also be watched closely. Early detection through regular check-ups and doctor consultations at PRAMITA Clinical Laboratory helps prevent serious...

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Diabetes and Well-being: A Balanced, Happy and Meaningful Life

Thu, 13 Nov 2025

World Diabetes Day, celebrated every November 14th, carries the theme "Diabetes and Well-Being." The concept of well-being emphasizes the importance of a balance between physical, mental, and social health for people with diabetes. A healthy lifestyle, such as regular exercise, a balanced diet, and emotional and social support, is key to improving quality of life. Diabetes is not the end of happiness, but rather the beginning of greater self-care. With proper management, people with diabetes can...

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Recognizing Metabolic Syndrome in the Elderly

Wed, 5 Nov 2025

Metabolic syndrome in the elderly is a serious condition made up of several health problems such as high blood pressure, high blood sugar, high blood fat, and abdominal obesity. This combination increases the risk of heart disease, stroke, and diabetes. Older adults are more vulnerable due to hormonal changes, reduced physical activity, and aging. Prevention and management of metabolic syndrome can start with a healthy diet, regular exercise, maintaining ideal weight, and regular health checkups...

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Beware of Stroke: Recognize the Symptoms, Prevent It Early

Wed, 29 Oct 2025

Stroke is a medical emergency that can happen to anyone, anytime. It occurs due to a blockage or rupture of blood vessels in the brain and can cause paralysis, speech difficulties, or even death if not treated immediately. Recognizing early signs such as facial drooping, weakness on one side, or unclear speech is crucial to speed up treatment. A healthy lifestyle including managing blood pressure, blood sugar, cholesterol, quitting smoking, and exercising regularly is the best way to prevent it....

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Get to Know Breast Cancer, Don't Wait Until It's Too Late!

Wed, 22 Oct 2025

Did you know, PRAMITA Friends, that breast cancer is the leading cause of death in Indonesia? Symptoms can include: • Lumps in the breast/armpit • Persistent pain • Changes in the skin or shape of the nipple • Abnormal nipple discharge Early detection, such as breast self-examination (BSE) can help identify problems early. Don't delay getting checked, don't be afraid to find out. The sooner you know, the greater your chance of recovery.

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Osteoporosis Is Not Only for the Elderly: Recognize, Prevent, and Treat It Early

Wed, 15 Oct 2025

Osteoporosis Is Not Only for the Elderly: Recognize, Prevent, and Treat It Early Dear PRAMITA Friends, osteoporosis is often called a silent killer because its symptoms are not visible until serious bone damage occurs. This condition makes bones weak and prone to fractures due to decreased bone density. Although it is more common in older adults, especially postmenopausal women, an unhealthy lifestyle can also increase the risk. Lack of exercise, low calcium and vitamin D intake, smoking h...

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