Did you know, PRAMITA Friends, that breast cancer is the leading cause of death in Indonesia? Symptoms can include: • Lumps in the breast/armpit • Persistent pain • Changes in the skin or shape of the nipple • Abnormal nipple discharge Early detection, such as breast self-examination (BSE) can help identify problems early. Don't delay getting checked, don't be afraid to find out. The sooner you know, the greater your chance of recovery.

Osteoporosis Is Not Only for the Elderly: Recognize, Prevent, and Treat It Early Dear PRAMITA Friends, osteoporosis is often called a silent killer because its symptoms are not visible until serious bone damage occurs. This condition makes bones weak and prone to fractures due to decreased bone density. Although it is more common in older adults, especially postmenopausal women, an unhealthy lifestyle can also increase the risk. Lack of exercise, low calcium and vitamin D intake, smoking h...

Medical Check Up is an important step to understand the body’s overall condition. This examination helps to detect early health disorders before symptoms appear, while guiding prevention and treatment. From blood tests, urine tests, to internal organ examinations—all are done to ensure the body stays fit. Ideally, it should be done once a year to keep health well monitored. Dear PRAMITA friends, don’t wait until illness strikes! Let’s maintain health from now with a Medical Check Up at PRAMITA....

Allergies can affect anyone, anytime, and may be triggered by unexpected things—from food, dust, to animal fur. Symptoms can range from mild such as sneezing or skin rashes, to severe like shortness of breath or even anaphylactic shock. By identifying allergy triggers through blood tests or skin tests, Sahabat PRAMITA can reduce risks and maintain a better quality of life. Don’t ignore the signs—early detection can make all the difference!

Cardiovascular disease remains the leading cause of death in the world, including in Indonesia. Its risk factors can be prevented with simple steps: quit smoking, eat healthy, exercise regularly, get enough sleep, and have regular health checks. Education and public awareness are very important to reduce mortality from this disease. Remember, prevention is better than cure. Let’s take care of heart health together for a longer and better-quality life. Come on, watch the full video to better unde...

Blood vessels play a vital role as the main transportation path in the body, delivering oxygen, nutrients, and removing metabolic waste. There are three main types: arteries, veins, and capillaries—each with essential functions. Disorders such as blockages or rupture can lead to serious diseases. Therefore, it is important for Sahabat PRAMITA to maintain a healthy diet, exercise regularly, get enough rest, and do routine health checks. Remember, a healthy body starts with healthy blood vessels.