Healthy Inspirations

The Importance of Premarital Health Screening

Wed, 27 Aug 2025

Pre-marital health screening is an essential step before entering marriage. These tests help detect infectious diseases such as hepatitis B, genetic conditions like thalassemia, and assess reproductive health. Conducted ideally 3–6 months before the wedding, they provide couples with valuable insights into their physical readiness and safeguard future generations from hereditary risks. Beyond ensuring personal health, pre-marital screening builds a stronger foundation for a happy and sustainable...

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What is Infertility?

Wed, 20 Aug 2025

According to WHO, 15% of couples worldwide experience infertility. It is defined as the inability to conceive after 12 months of regular unprotected intercourse. The causes may come from women—such as hormonal disorders, endometriosis, or blocked fallopian tubes—or from men, including low sperm count, abnormal shape, or poor motility. Environmental factors, stress, smoking, and alcohol consumption also play a role. Symptoms in women may include irregular menstrual cycles or obesity, while men ma...

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Protect Yourself With Vaccination

Wed, 13 Aug 2025

Hello Sahabat PRAMITA, vaccination is not only for children but also essential for adults. Vaccines protect the body from various diseases by boosting immunity. Types include live attenuated vaccines (e.g., polio), inactivated vaccines (influenza), toxoid vaccines (diphtheria-tetanus), recombinant vaccines (hepatitis B), and mRNA vaccines (COVID-19). Before vaccination, it is important to consult a doctor, undergo a basic health check, maintain good nutrition, avoid alcohol, and get enough rest....

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Degenerative Joint Disease

Wed, 6 Aug 2025

Did you know that degenerative joint disease is a common health issue that often appears with age? This condition occurs when cartilage and surrounding tissues are damaged, causing pain, stiffness, or cracking sounds when moved. The risk increases after age 65, especially with obesity, osteoporosis, or a sedentary lifestyle. Knees, hips, fingers, and the spine are the most commonly affected areas. Early detection through medical check-ups and an active lifestyle can help prevent progression.

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Learn More, What is NIPT?

Wed, 30 Jul 2025

Hi Sahabat PRAMITA, ever heard of NIPT? It’s short for Non-Invasive Prenatal Testing, a powerful screening to detect chromosomal conditions like Down Syndrome early in pregnancy. The best part? It’s safe and simple—only a blood sample from the mother is needed, no risk to the baby. With NIPT, expectant parents can be better prepared, emotionally and medically, to welcome their child with love and knowledge. Curious about how it works? Watch the video and learn more about the comfort and confiden...

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Liver Cirrhosis, What Is It?

Wed, 23 Jul 2025

Liver cirrhosis is permanent liver damage that may occur due to chronic hepatitis, excessive alcohol intake, obesity, or autoimmune disorders. Symptoms may range from mild nausea to severe conditions such as abdominal swelling and yellowing of the skin. This disease develops gradually in stages, and if untreated, may lead to liver failure. It is important to detect liver disorders early through regular check-ups and a healthy lifestyle.  

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