Content: There is a common misconception among Millennials and Gen Z that sleeping all day during Ramadan is the ultimate hack. The logic seems sound: if you sleep through the hunger pangs, you conserve energy and wake up fresh for Iftar. However, medical science suggests that oversleeping might actually do more harm than good. While getting 7 to 9 hours of sleep is crucial, clocking in excessive hours can lead to serious health issues. Studies link oversleeping to a higher risk of diabetes,...

Myth Buster: Will a Chest X-Ray Give You Cancer? Here is the Truth We have all heard the scary stories. You need a chest X-ray, but someone whispers, "Be careful, the radiation causes cancer." Suddenly, you are hesitant to enter the radiology room. Let's cut through the noise. Is a chest X-ray actually a cancer ticket, or is that just an urban legend? The Reality: Minimal Dosage The "danger" is massively exaggerated. The amount of radiation exposure from a standard chest X-ray is inc...

You have probably seen the viral posts claiming that an "acidic body" breeds cancer and that switching to an alkaline diet is the ultimate cure. The logic seems simple: cancer thrives in acid, so eat alkaline foods to stop it. But is there any science backing this up? The Verdict: It is a Myth. Proponents of this diet urge people to ditch acidic foods to change their body's pH. However, a major review of thousands of studies found absolutely no evidence that an acid-rich diet causes cancer...

Are you Team Peel or Team Eat-It-All? Many of us instinctively peel apples, potatoes, and carrots thinking it is cleaner or tastier. But the reality is, peeling your produce is basically throwing health benefits into the trash. The skin is often the most nutrient-dense part of the plant. Let's look at the hard data. An unpeeled apple is a nutritional powerhouse compared to a peeled one. It contains 332% more Vitamin K, 142% more Vitamin A, and 115% more Vitamin C. You are also tossing away...

Myth or Fact: Is an Air Fryer Healthier Than Deep Frying with Oil? The air fryer has become a modern kitchen icon. From college students to homemakers, everyone relies on this tool to cook without oil. The claim is simple: healthier, more practical, and “guilt-free.” But is the air fryer really healthier — or just a lifestyle trend? What Is an Air Fryer? An air fryer works by circulating high-speed hot air around the food. The result is a crispy texture similar to deep frying, but with fa...

Red spots on the skin, itching that feels unbearable, and a weak body — chickenpox is not a mild illness for anyone experiencing it. Yet one classic question continues to spark debate: Is it true that people with chickenpox shouldn’t bathe? Some believe that water can worsen skin irritation and make the rash spread. As a result, many choose to avoid bathing for days, even a week. But is this really true? Let’s discuss this clearly, sahabat PRAMITA. Bathing During Chickenpox: Safe or Not?...