Dear PRAMITA friends, Ramadan is not just a spiritual journey; it’s also an opportunity to improve health. One popular claim is that fasting during Ramadan can lower blood pressure. Is it true? Let’s uncover the facts! What Does Research Say? Studies indicate that Ramadan fasting benefits heart health and blood pressure. Kusmiati et al. (2021) found that fasting regulates eating patterns, reduces salt intake, and balances stress hormones, positively affecting blood pressure. How Does It W...

Dear Sahabat PRAMITA, do you often eat in a rush? It turns out, the way we chew our food can affect our weight! One of the theories frequently discussed is "chewing slowly can help with weight loss." But is this a myth or fact? What Happens When You Chew Slowly? Chewing food more slowly gives the brain time to receive fullness signals from the stomach. Research shows that eating slowly can reduce calorie intake by 10–15%, as the brain feels satisfied before we overeat. Scientific Facts...

Many Sahabat PRAMITA might have heard that keeping cats can lead to toxoplasmosis and affect fertility. But is this belief accurate? Let’s explore the facts. What Is Toxoplasmosis? Toxoplasmosis is an infection caused by the Toxoplasma gondii parasite. This parasite can be found in raw or undercooked meat, unwashed vegetables, and the feces of infected cats. Although cats can host this parasite, they are not the sole source of transmission. Does Keeping Cats Make It Hard to Conceive?...

Dear PRAMITA Friends, have you ever heard that people with blood type O are more resistant to malaria? This claim is intriguing and has scientific backing! One of the key factors lies in the RIFIN protein (Repetitive Interspersed Families of Polymorphic Proteins) produced by the malaria parasite Plasmodium falciparum. What is RIFIN Protein? RIFIN protein is the malaria parasite’s weapon to infect the human body. It attaches to red blood cells and forms clusters (rosetting). These clusters co...

Hey, Sahabat Pramita! Have you ever heard the myth that getting a massage during menstruation could be harmful? Many believe that massages during periods can worsen cramps or lead to excessive blood flow. But is that really true? Let’s dig into the facts!   Massage During Menstruation The Scientific View According to medical studies, massages during menstruation can actually offer positive benefits. One of the biggest benefits is reducing menstrual cramps (dysmenorrhea). A massage focus...

Hey, Sahabat Pramita! Have you ever heard about varicose veins? For some people, varicose veins are often considered a minor issue or just a cosmetic nuisance. But did you know that many myths about varicose veins are actually misleading? Let’s debunk some common myths and understand the real facts about varicose veins.   Myth 1: Varicose Veins Only Affect Women It's often said that only women experience varicose veins. The fact is, both men and women can develop them. According to r...