HIV and AIDS have long been discussed, yet misunderstandings still surround them, causing stigma against those living with HIV. Some people are even afraid to be near them, while most of these fears are myths that need correction. Let’s, sahabat PRAMITA, uncover the real facts. 1. HIV and AIDS Are Not the Same Thing Many still believe HIV and AIDS are identical diseases. In fact, HIV is a virus that attacks the immune system, while AIDS is the advanced stage of untreated HIV infection. Someo...

Recently, many claims have surfaced suggesting that using high-SPF sunscreen will always lead to vitamin D deficiency. Before believing this, let’s first help Sahabat PRAMITA understand the relationship between vitamin D, sun exposure, and sunscreen use. What is Vitamin D and how does sunscreen work? Vitamin D is known as the “sunshine vitamin” because the body can produce it when the skin is exposed to ultraviolet B (UVB) rays. This nutrient helps maintain bone strength, immune function,...

Gluten has recently often been discussed in the media and the world of health. Some say gluten is dangerous, others say it is not a problem except for certain people. Here is the review for sahabat PRAMITA to better understand myths and facts about gluten.   What is gluten, and what foods are sources of gluten? Gluten is a type of protein that is naturally found in several types of grains, especially wheat, barley, and rye. This protein helps dough become elastic and chewy, so bread...

Coconut water often becomes the main choice when thirsty, especially during hot weather or after activity. Its taste is refreshing, natural, and is often said to have many health benefits. No wonder coconut water is often chosen by sahabat PRAMITA. But is every claim about its benefits true? Scientifically, coconut water contains natural sugars, small amounts of protein and fat, as well as essential minerals like potassium, magnesium, and chloride. This makes coconut water resemble natural is...

Have you ever heard the advice not to drink milk after taking medicine? Many believe milk can reduce side effects and make the body feel more comfortable. But is it always safe? Let’s discuss together. Basically, every drug works differently in the body. Drugs can interact with food, drinks, supplements, and even milk. Such interactions may increase or reduce drug effectiveness, or even cause new side effects. Therefore, medication rules cannot be generalized. Milk contains calcium, protei...

Myth or Fact: Can Swimming Make Children Taller? Many of PRAMITA’s friends may have heard that swimming can increase a child’s height. But is that really true? The answer is: partly true, partly a myth. Swimming indeed provides many benefits for growth, but it is not the only factor that determines a child’s height. Let’s explore this further and also look at the types of laboratory tests that can help monitor a child’s growth and development optimally. Fact: Swimming Supports Growth Se...