Healthy Inspirations

Dream of Being Skinny

Thu, 1 Jun 2023

Abuse of laxatives happens when someone uses them often and repeatedly in an effort to lose weight, get rid of extra calories, feel "thin," or "empty." Following eating binges, laxatives are frequently overused because the user falsely assumes that the laxatives will operate to expedite the passage of food and calories before they can be absorbed. Abusing laxatives is a significant and dangerous problem that frequently leads to a number of health issues and occasionally even life-threatenin...

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APPENDICITIS

Tue, 30 May 2023

Appendicitis, also known as the appendix inflammation or the commonly called "appendix," is a common gastrointestinal disease in the community. The appendix is a small, pouch-like organ attached to the large intestine in the lower right side of the abdominal cavity. Its function is still unknown, but when it becomes blocked or infected, it can rupture and quickly become inflamed, swollen, and filled with pus. This condition can cause severe pain in the lower right abdomen. Appendicitis can...

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Decayed Primary Teeth, Does It Need To Be Filled?

Mon, 29 May 2023

It is generally not recommended to avoid treating or "patching" primary teeth if they are decayed or damaged. Primary teeth, also known as baby teeth, play an important role in a child's oral health and development. They help children speak and chew properly, and they also guide the permanent teeth into their proper positions. If a primary tooth is decayed or damaged, it can cause pain, infection, and even affect the development of the permanent teeth. Untreated decay in primary teeth can als...

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What are Differences Between ECG and Treadmill Test?

Sun, 28 May 2023

ECG (Electrocardiogram) and treadmill test (also known as exercise stress test) are two different diagnostic tests that are used to assess heart function and detect any abnormalities. Here are the main differences between the two:   1. Purpose: ECG is primarily used to detect and diagnose heart rhythm abnormalities or arrhythmias, such as atrial fibrillation or ventricular tachycardia. Treadmill test, on the other hand, is used to evaluate the response of the heart to exercise, detect coro...

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Avoid Instant Noodle While Climbing

Fri, 26 May 2023

Instant noodles are a popular food item because they are convenient, quick to prepare, and affordable. However, they are not a recommended food item for climbers and hikers. Instant noodles are high in sodium and carbohydrates, which may provide a quick burst of energy but can also lead to dehydration and fatigue in the long run. Climbing mountains requires a lot of physical exertion and endurance, and the body needs to stay hydrated and properly fueled to avoid exhaustion and injury. Fu...

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Getting Over FOMO, Fear of Missing Out

Thu, 25 May 2023

People who either overcommit and don't fulfill many of their commitments or decide to avoid agreements and commitments as much as possible might suffer from FOMO (Fear Of Missing Out). The suggestions below can help you break away from FOMO and improve the quality of your relationships as well as your general wellbeing. 1. Decide to cut out some of the things that don't increase the quality of your life experience and exercise discernment in deciding what is actually important and necess...

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