Healthy Inspirations

Vertigo Examination

Wed, 24 May 2023

Before a Vertigo diagnosis can be made, we must first find out the type of vertigo. There are 2 major groups, namely Central Vertigo and Vestibular Vertigo. Central vertigo is a type of vertigo caused by disturbances in the central nervous system, especially in the brainstem and cerebellum which are responsible for balance and body position. While the disorder in Vestibular Vertigo lies in the inner ear. The checks we can perform include: Neurological Examination With a neurolog...

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What is BENIGN PAROXYSMAL POSITIONAL VERTIGO (BPPV)?

Tue, 23 May 2023

Benign Paroxysmal Positional Vertigo (BPPV) is an abnormal sensation of spinning triggered by changes in head or body position with respect to gravity. This is caused by a disorder in the inner ear, specifically in the semicircular canals, which function as one of the body's balance organs. BPPV is one of the most common types of vertigo seen in clinics, and the symptoms include a spinning sensation, especially when there is a sudden change in head position, such as when getting out of bed,...

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Juvenile and Teen Diabetes

Mon, 22 May 2023

Juvenile diabetes and teen diabetes both refer to type 1 diabetes, which is a chronic condition that affects how the body regulates blood sugar (glucose) levels. Type 1 diabetes is typically diagnosed in children, adolescents, or young adults, hence the term "juvenile" diabetes. However, it can develop at any age. Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin. Without insulin, the body cannot convert glucose from food into energy, and glucose...

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Myths About Diabetes

Sun, 21 May 2023

There are several myths about diabetes that are not true. Here are some of the most common myths about diabetes: 1. Myth: Diabetes is caused by eating too much sugar. Fact: While consuming too much sugar and unhealthy diets can contribute to developing type 2 diabetes, it is not the only cause of the condition. Genetics, lifestyle factors, and other health conditions can also play a role. 2. Myth: Diabetes only affects older people. Fact: While type 2 diabetes is more common in...

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Cancer is Not The End of The World

Fri, 19 May 2023

When someone is sick from cancer, anger and despair devour the mental, as if the world has collapsed. It is true that cancer is scary, but it's not the end of the world   Here are the things you can do when fighting cancer:   Hobby Do things you like. Doing a hobby will make happy, for a moment forget about the pain and strengthen the immune system   Eat Well When sick, a patient might lost his/her appetite. Still, you’ll need to eat the right balanced foods and nutrients...

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Healthy and Productive Tips for the Elderly

Tue, 16 May 2023

"Aging increases the risk of various diseases due to a weakened immune system. Ways to mitigate this include staying physically active, maintaining a healthy weight, and consuming nutritious foods." As we age, we experience physical and mental changes due to our weakened immune system. A healthier lifestyle can help prevent various chronic diseases, such as heart disease, diabetes, and hypertension. Ways to Maintain Elderly Health Stay Physically Active Most elderly people s...

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