Hello, PRAMITA friends! Who doesn't want bright and smooth skin? But be careful! Some cosmetic products promising instant results may contain mercury, a hazardous substance that can threaten our health. What is Mercury? Mercury is a heavy metal sometimes used in cosmetic products, especially whitening creams, due to its ability to inhibit melanin production. The result? Skin appears whiter in a short time. But the side effects are serious, PRAMITA friends. Health Risks of Mercury Usi...

Hi PRAMITA friends! Eid is a joyful moment, but our habits tend to change—irregular meals, lack of rest, and too many festive foods. These can trigger symptoms like dizziness, tingling, chest pain, or even signs of stroke and heart attack. Such symptoms may be caused by excess sugar, salt, fat, or purine intake—leading to hypertension, high blood sugar, cholesterol, or uric acid. To prevent this, don’t skip your post-Eid health screening! Get your blood pressure, heart (ECG), glucose, cholestero...

Lebaran memang identik dengan makanan lezat—opor, rendang, kue-kue manis, semua menggoda! Tapi jangan sampai euforia lebaran berubah jadi drama kesehatan, ya. Santan, lemak, dan gula kalau dikonsumsi berlebihan bisa memicu hipertensi, kolesterol tinggi, asam urat, bahkan diabetes. Nah, salah satu cara buat jaga tubuh tetap fit setelah lebaran adalah dengan cek kesehatan pasca lebaran. Deteksi dini itu penting banget supaya bisa cepat ditangani sebelum gejala muncul. Yuk, tetap nikmati suasana le...

Sahabat Pramita, have you ever heard that smelly flatulence is a sign of good digestion? Some believe that the worse it smells, the better the digestive system functions. But is that really true? Let’s explore the myths and facts behind body gas! What is Flatulence? Flatulence is a natural bodily process where gas is expelled from the digestive system. This gas comes from swallowed air when eating or drinking, as well as the fermentation of food by gut bacteria. On average, a person passes g...

Dear PRAMITA friends, do you feel the "Monday blues" creeping in after a long Eid holiday? Returning to routines after relaxing with family and friends can feel daunting. But don’t worry, there are simple and enjoyable millennial-style tips to overcome the Monday blues and get back to being productive! Understanding Monday Blues "Monday blues" refers to feelings of laziness or anxiety when starting a new week, especially after a long holiday. This condition is normal since your body and mind...

After a fun-filled Eid feast, the body needs time to switch back to a healthy mode. No need for a strict diet, just start with high-fiber foods, a colorful plate, plenty of water, and light daily activity. Most importantly: listen to your body's signals and take care of it from the inside. As a bonus, sahabat Pramita can also check their health through Pramita Lab's "Fit & Healthy After Eid" promotion! Discounts and comprehensive packages are ready to help kickstart a more focused healthy lif...