Healthy Inspirations

The Cool Ones Don't Abstain

Mon, 12 Feb 2024

?️ Be Cool, Don't Waste Your Vote ?✨ Tomorrow, on February 14th, 2024, don't miss out on your voting rights, guys! Elections are here again and we are the stars of the show! ?✨ According to KPU data, millennials and Gen Z make up the majority. That's right – 56.4% of registered voters are from our generation. So our voices really matter for dear Indonesia! If you consider yourself cool, then don't be a "golput" (non-voter)! Let's get excited to cast our votes and create a brighter fut...

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High Heels, High Risk

Thu, 1 Feb 2024

"Hey, #PramitaFriends! I'm sure you've often seen stylish women wearing high heels around us, right? High heels can indeed make us look elegant and boost our confidence. However, wearing them too frequently can have negative impacts on our body's health.   When wearing high heels, the body shifts forward, putting more pressure on the hip joints, knees, and front of the feet. This forces the body to adjust its posture to maintain balance, which over time can negatively affect posture and ov...

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Why Millenials get Stress Easier?

Thu, 18 Jan 2024

Hello, #PramitaFriends! Have you ever felt stressed at work? Don't worry, you're not alone! Let's discuss how to deal with workplace stress the cool young way! Why Are Millennials More Stressed? Research shows that millennials tend to experience more stress at the office. Work pressure, performance demands, and rapid changes in the digital era can be contributing factors.   Tips to Handle Workplace Stress Get Adequate Rest: Don't forget to rest well outside of work hours. Play...

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The Interesting Things About Intermitten Fasting

Thu, 4 Jan 2024

"Hey, #sahabatpramita! You've probably heard the buzz about fasting diets or intermittent fasting, right? Well, let me explain what intermittent fasting is, how to do it, and what its benefits are for your health. What is Intermittent Fasting? So, intermittent fasting is actually pretty easy. You just need to fast for a certain period. It can be 12 hours, 16 hours, or even up to 40 hours! But don't worry, during fasting, you can still drink water or low-calorie beverages. Benefits of In...

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Let's Try Yoga!

Thu, 28 Dec 2023

"Hey,#sahabatpramita! Yoga is so cool! It's not just for girls, but guys who want to be healthy and awesome too. Let's talk about why yoga is a trendsetter for all ages!   First, yoga makes us more flexible. Yoga positions really stretch and make our bodies elastic, bro. So no more complaints about feeling stiff during exercise or other activities. We can do cool moves like ninja!   Second, yoga relaxes us and reduces stress. In the midst of a busy and stressful life, yoga is an oasi...

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Content Ideas for Tiktokers

Wed, 6 Dec 2023

It's not uncommon that we really enjoy playing TikTok, right? Well, for those who want to create trendy and up-to-date content, here are some ideas you can try! First, why not try a dance challenge? You can simply find a popular TikTok dance and show off your cool moves. Don't forget to add some unique flair to make your content stand out. Second, create short comedy videos. Funny and laugh-inducing short videos are sure to be a hit. You can collaborate with friends or add funny effects to...

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