"Oops, I think I Might Be Bipolar" Have you ever been in a conversation and heard someone say, "I quickly change moods, maybe I'm bipolar?" or "I was laughing earlier, then suddenly crying - is this a sign of bipolar?" Why do so many people rush to self-diagnose as having bipolar? Do they truly understand what bipolar disorder is? Let's delve deeper into this psychological condition that has become increasingly popular among the general public. Firstly, what is bipolar disorder? Bipolar disorder...

Generation Alpha, or often referred to as Generation Alpha, is the generation born in 2013 or later. They are children who are growing up in an era where digital technology has become an inseparable part of daily life. Unlike previous generations, Generation Alpha has unique and interesting characteristics.   In their development, Generation Alpha has great potential to influence the digital industry in the future. They are the first generation born in an era where advanced technologies su...

Hey, #sahabatpramita! Have you ever been caught in an endless spiral of thoughts? I'm sure we've all experienced overthinking. Whether it's worrying about something that hasn't happened yet, or getting stressed out about things that are just products of our own minds. Overthinking can be a sign of psychological disturbance. Yep, that's right. It not only causes anxiety but can also disrupt our positive vibes and mental health. Overthinking is also known as 'paralysis analysis'. This means thi...

In this digital era, gadgets have become our daily companions, from learning activities to relaxation. But did you know that staring at screens for too long can have a negative impact on your eyes? Let's explore the following tips to keep your eyes healthy!   Activate Dark Mode: The dark mode on your gadgets can make your eyes more comfortable. However, remember that this is not the primary solution to avoid eye strain.   Use Anti-Radiation Glasses: These glasses can protect your eye...

Get to Know Probiotics, Your Diet Buddy!   Ever heard of probiotics? Those good bacteria found in fermented foods like yogurt, kimchi, and tempeh. Turns out, besides being good for digestion, probiotics can also be your diet buddy!   Probiotics and Weight Management Some studies suggest that probiotics, especially the Lactobacillus type, can help with weight loss. How? These probiotics can reduce body fat, especially around the belly area. But remember, once you stop consumption,...

Vacation is indeed enjoyable, but returning to work routines can be a challenge in itself. Many employees find it difficult to regain productivity after a long holiday. However, don't worry! Here are 8 tips that can help you refocus and be productive at the office after your break. Schedule Your First Day of Work: Start by planning your first day back at work. Make a list of tasks that need to be completed so you don't feel overwhelmed. Set New Targets: Motivate yourself by setting new tar...