In modern life full of healthy choices, a common question arises: is it better to drink goat milk or cow milk? Both are equally nutritious, but each has its own advantages and suits different body conditions. Let’s take a closer look. Nutritional Content Comparison Cow milk is more commonly consumed and often used as a base for infant formula due to its higher vitamin B12 content. Meanwhile, goat milk contains more minerals like calcium and phosphorus. Goat milk fat is also easier to digest...

Indonesia Is More Than Just a Beautiful Land Indonesia is not only about breathtaking landscapes or captivating cultural riches. More than that, Indonesia is a story of spirit, sacrifice, and selfless struggle. One of the most important chapters in the nation’s journey is the involvement of young people who bravely fought against colonialism for one sacred word: INDEPENDENCE. Dear PRAMITA Friends, many young people—some not even 25 years old—chose the path of resistance. Amid limited acces...

As menstruation approaches, most women feel changes in mood and physical discomfort. However, for some of PRAMITA’s friends, these symptoms can develop into something more serious and disruptive. Premenstrual Dysphoric Disorder (PMDD) is that condition, which can affect emotions, energy, and even social relationships. PMDD is not just regular discomfort. Its symptoms may include irritability, extreme fatigue, sleep disturbances, trouble concentrating, and even alarming thoughts. Some of PRAMI...

In this visually driven digital era, millennials are a generation highly concerned with aesthetics, including dental appearance. Crooked teeth are often seen as adding charm, giving a “cute” impression when smiling. However, behind the appeal, crooked teeth are actually a form of dental misalignment that can lead to long-term oral health issues if left untreated. Crooked teeth occur when teeth grow out of alignment, usually due to a narrow jaw, asymmetrical jaw positioning, or genetic factors...

Dear Sahabat PRAMITA, Healthy living today is no longer defined by extreme diets or confusing food restrictions. Millennials and Gen Z increasingly understand that weight management is not just about appearance but is closely tied to long-term metabolic health. Before trying a trending diet from social media, it’s important to recognize that every body has unique nutritional needs. This is where dietitians come in as trusted professionals. A dietitian is a certified nutrition expert who has...

Sahabat Pramita, how many of you often stay up late to finish college assignments or just scroll through social media until late at night? Although it seems trivial and has become a common habit, staying up late negatively affects your body. Staying up late refers to regularly going to sleep past midnight, gradually impacting your physical and mental health. Your body has a biological clock that needs to be respected to maintain health and vitality. Continuous late-night habits confuse your b...