As menstruation approaches, most women feel changes in mood and physical discomfort. However, for some of PRAMITA’s friends, these symptoms can develop into something more serious and disruptive. Premenstrual Dysphoric Disorder (PMDD) is that condition, which can affect emotions, energy, and even social relationships. PMDD is not just regular discomfort. Its symptoms may include irritability, extreme fatigue, sleep disturbances, trouble concentrating, and even alarming thoughts. Some of PRAMI...

In this visually driven digital era, millennials are a generation highly concerned with aesthetics, including dental appearance. Crooked teeth are often seen as adding charm, giving a “cute” impression when smiling. However, behind the appeal, crooked teeth are actually a form of dental misalignment that can lead to long-term oral health issues if left untreated. Crooked teeth occur when teeth grow out of alignment, usually due to a narrow jaw, asymmetrical jaw positioning, or genetic factors...

Dear Sahabat PRAMITA, Healthy living today is no longer defined by extreme diets or confusing food restrictions. Millennials and Gen Z increasingly understand that weight management is not just about appearance but is closely tied to long-term metabolic health. Before trying a trending diet from social media, it’s important to recognize that every body has unique nutritional needs. This is where dietitians come in as trusted professionals. A dietitian is a certified nutrition expert who has...

Sahabat Pramita, how many of you often stay up late to finish college assignments or just scroll through social media until late at night? Although it seems trivial and has become a common habit, staying up late negatively affects your body. Staying up late refers to regularly going to sleep past midnight, gradually impacting your physical and mental health. Your body has a biological clock that needs to be respected to maintain health and vitality. Continuous late-night habits confuse your b...

What Is a Lupus Flare-Up? Dear Pramita friends, lupus is an autoimmune disease with fluctuating symptoms. When symptoms suddenly worsen, this condition is known as a flare-up. Flare-ups can occur at any time and may be triggered by stress, fatigue, infections, excessive sun exposure, lack of sleep, or an unhealthy diet. For millennials who are always on the go, a flare-up can be highly disruptive. Imagine being in the middle of a productive day, and suddenly experiencing joint pain, extrem...

Recently, the term throning has been gaining attention, especially among Gen Z. In simple terms, throning refers to forming relationships not out of love but for the sake of social status and image. Unlike the past, when people dated to build emotional connections, now relationships can be transactional. Picture someone dating a partner just because of their social standing or popularity. It’s no longer about the heart; it’s about appearances. Why Does Throning Happen? Experts believe soc...