Healthy Inspirations

Free Yourself From Smoking

Thu, 24 Aug 2023

Hey #sahabatpramita! Let's be cool and free from smoking. Listen up, guys! There's nothing cool about smoking, friends! It only damages our health and empties our wallets. So, let's be a smart and caring generation who choose a healthy and brave lifestyle.  Free yourself from the habit of smoking! Being cool is not about choking on cigarette smoke, but about being yourself, healthy, active, and brave enough to face life's challenges. You have the power to resist the temptation of smoking and...

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Be a Responsible Gamer

Thu, 10 Aug 2023

Having Fun with Online Games Hey, gamers! Let's talk about playing online games. It's so much fun, right? But there are also pros and cons to consider. Let's discuss! First off, online games can connect us with friends from all over the world. We can play together, communicate, and form exciting communities. Besides, online gaming can also improve our hand-eye coordination and strategic intelligence.  But, don't forget there are also cons to be aware of. Playing online games can make us add...

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Sex Education for Teenagers

Fri, 21 Jul 2023

Many parents feel uncomfortable when it comes to talking about sex with their teenage children. However, sex education for teenagers is important. It's better for them to learn from their parents rather than from friends who may provide incorrect information. 1. Start from an Early Age Sex education should start from an early age, before puberty. Parents can teach children about private body parts that should not be seen or touched by others, and how to report to teachers or parents if som...

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Fragrance Fatale: The Hidden Risks of Perfume

Thu, 13 Jul 2023

Perfume is a common trigger for asthma symptoms. The strong scent of perfume can irritate the airways and cause inflammation, leading to coughing, wheezing, and shortness of breath. For people with asthma, avoiding perfume can be an important step in managing their condition. Perfume contains a variety of chemicals, including fragrances, preservatives, and solvents. These chemicals can be volatile organic compounds (VOCs), which can irritate the lungs and trigger asthma symptoms. Some peopl...

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Stop Cyberbullies, Let's Make Friends!

Fri, 7 Jul 2023

Hello, friends! Do you know what cyberbullying is? It's when someone hurts, insults, or bullies someone else online. Unfortunately, many people think cyberbullying is not a big deal, but it can seriously harm someone's mental and emotional health. It can lead to extreme stress, low self-esteem, and even depression. We see a lot of cyberbullying on social media and the internet, so we need to be aware of its dangers. We should all take responsibility to prevent cyberbullying and not become bul...

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Kenanga Oil, The Secret to Your Beauty

Thu, 29 Jun 2023

Cananga oil, also known as ylang-ylang oil, is one of the essential oils derived from the cananga flower. This oil has various benefits for health and beauty, as described below. 1. Calms the Mind Cananga oil can help reduce stress and anxiety. Its gentle and soothing aroma can relieve tension in the muscles and mind. 2. Improves Sleep Quality The aroma of cananga oil can help eliminate sleep disturbances and improve sleep quality. This oil can provide a calming effect, making it eas...

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