Dear PRAMITA friends, do you feel the "Monday blues" creeping in after a long Eid holiday? Returning to routines after relaxing with family and friends can feel daunting. But don’t worry, there are simple and enjoyable millennial-style tips to overcome the Monday blues and get back to being productive!

Understanding Monday Blues
"Monday blues" refers to feelings of laziness or anxiety when starting a new week, especially after a long holiday. This condition is normal since your body and mind are still in a relaxed mode. However, it doesn’t mean you can’t overcome it!

Millennial Tips to Beat Monday Blues
Prepare Everything the Night Before
From clothes and documents to your work schedule, organize everything the night before. This makes your morning less stressful and more relaxed.

Have a Healthy and Satisfying Breakfast
Nutritious food like oatmeal, fruits, or whole-grain bread can boost energy and improve your mood for the day.

Create a Realistic To-Do List
Avoid overloading yourself. Start with lighter tasks and prioritize your activities to prevent feeling overwhelmed.

Listen to Your Favorite Music
Play your favorite playlist during your commute or while getting ready. Music can uplift your mood and make your day brighter.

Dedicate Time for Me Time
After work, spend time doing enjoyable activities such as reading, watching movies, or light exercise. This helps restore energy and motivation.