Dear Sahabat PRAMITA, have you heard about SEFT (Spiritual Emotional Freedom Technique)? This spiritual healing method helps manage emotions, stress, and even trauma. For millennials observing Ramadan, SEFT is a cool way to maintain mental health while enhancing the quality of worship.

What is SEFT?
SEFT combines tapping techniques, positive affirmations, and prayers. This method is believed to release negative energy and align the body and mind, perfect for mindful millennials.

Benefits of SEFT for Millennials During Ramadan

Reduces Fasting Stress: Keeps emotions stable when fasting.
Enhances Worship Focus: Promotes calmness for better prayers and recitations.
Improves Sleep Quality: Helps relax the body for restful nights.
Eases Overthinking: Soothes worries about life, career, or love.

Conclusion:
SEFT isn’t just a spiritual healing technique but a way to make Ramadan more peaceful and joyful. Try SEFT and feel the difference!