As we get older, our bodies go through various changes, including a decrease in bone density. This happens because bones start to lose calcium and other essential minerals. The central part of our body, especially the spine, also tends to become shorter as the discs between the vertebrae lose fluid and become thinner. All of this can increase the risk of fractures, especially if not properly anticipated. How to Maintain Bone Health Although aging is inevitable, we can keep our bones strong...

Hello, friends! You all know that coffee has become a part of the lifestyle for young people nowadays, right? From enjoying coffee at cafes to making trendy coffee at home. But, have you heard about decaf coffee? This time, we’re going to talk about the trend of drinking decaf coffee among young people. Let's check it out!  What is Decaf Coffee? Decaf coffee, or caffeine-free coffee, is coffee that has had most of its caffeine removed. So, for those of you who want to enjoy coffee but are afr...

Gluten-Free Diet: A Trend You Must Try! Hello, friends! You must have heard about the gluten-free diet, right? This diet is very popular among young people and celebrities. But what exactly is a gluten-free diet? And why are so many people starting to adopt it? Let’s dive deeper! What Is a Gluten-Free Diet? A gluten-free diet is a diet that avoids gluten, a protein found in wheat, barley, and rye. For those who don’t know, gluten can cause digestive problems for some people, especially t...

What exactly is a podcast? A podcast is a digital audio media format consisting of conversations or presentations that can be accessed online. It's currently very popular among young people in Indonesia. According to Statista, the number of podcast users in Indonesia is expected to reach 22.2 million by 2022, with 70% of them being young people aged 18-34 years. Exciting, right? Benefits of Podcasts Podcasts offer many positive benefits for young people, including: 1. Increasing Knowledge...

Hey, #sahabatpramita! Have you ever heard a friend or family member say, "Real men don't cry!" or "Why are you complaining like a girl?" If so, you’ve just encountered toxic masculinity. But wait, don't rush to judge. Let's have a relaxed chat about what toxic masculinity is and how to avoid it.  What is Toxic Masculinity? Toxic masculinity is like an invisible poison. It seeps into our thoughts and behaviors without us realizing it. It’s a set of norms that require men to always appear...

The independence of Indonesia was significantly influenced by the role of its youth. On October 28, 1928, Indonesian youth nationalists from all over the country proclaimed the historic "Youth Pledge," committing to the unity of the homeland, nation, and language. This pledge played a crucial role in uniting Indonesia in its struggle for independence. Since then, the Youth Pledge has become a classic symbol marking the involvement of youth in national development and nation-building, similar to...