What Is a Lupus Flare-Up?

Dear Pramita friends, lupus is an autoimmune disease with fluctuating symptoms. When symptoms suddenly worsen, this condition is known as a flare-up. Flare-ups can occur at any time and may be triggered by stress, fatigue, infections, excessive sun exposure, lack of sleep, or an unhealthy diet.

For millennials who are always on the go, a flare-up can be highly disruptive. Imagine being in the middle of a productive day, and suddenly experiencing joint pain, extreme fatigue, skin rashes, or fever. These symptoms can hinder daily activities, including work, studies, or simply socializing with friends. That’s why understanding how to manage a flare-up is crucial for maintaining a comfortable lifestyle.

How Can Yoga Help?
Yoga is more than just physical exercise; it combines breathing, meditation, and movement. Research suggests that yoga can significantly benefit lupus patients in managing flare-ups.

- Reduces Stress
One of the main triggers of lupus flare-ups is stress. Yoga has been proven to lower cortisol levels, the stress hormone that contributes to inflammation

- Improves Flexibility and Relieves Joint Pain
Gentle movements in restorative yoga and stretching exercises can help reduce muscle stiffness and joint pain, common issues among lupus patients

- Enhances Breathing and Energy Levels
Breathing techniques in yoga, such as pranayama, improve oxygen supply to the body, helping to reduce fatigue and improve sleep quality.

- Supports Mental Health
Lupus affects not only physical health but also mental well-being. Many lupus patients experience anxiety and depression due to the unpredictable nature of the disease. Yoga provides a healthy outlet for emotional regulation, boosting self-confidence, and improving overall quality of life.

Conclusion
Lupus flare-ups can occur at any time, disrupting daily life. Besides medical treatment, yoga can serve as a beneficial complementary therapy to reduce stress, manage pain, and enhance mental well-being. If you have lupus, consider trying light yoga practices such as Hatha Yoga or Restorative Yoga to keep your body fit and better prepared to handle flare-ups!