Dear Sahabat PRAMITA,
Healthy living today is no longer defined by extreme diets or confusing food restrictions. Millennials and Gen Z increasingly understand that weight management is not just about appearance but is closely tied to long-term metabolic health. Before trying a trending diet from social media, it’s important to recognize that every body has unique nutritional needs. This is where dietitians come in as trusted professionals.

A dietitian is a certified nutrition expert who has received specialized education and training to design personalized meal plans according to an individual’s health condition, goals, and lifestyle. The Academy of Nutrition and Dietetics reports that personalized consultations are more effective for sustainable weight management compared to unmeasured, instant diet methods (Anderson et al., 2021).

Sahabat PRAMITA, consulting a dietitian is not only for those looking to lose weight. It’s equally essential for individuals with metabolic disorders such as diabetes, dyslipidemia, digestive issues, or for those seeking a balanced post-medical-check-up diet plan.

Interestingly, a global survey published in the Journal of Health Communication found that millennials are more likely to trust health advice based on clinical evidence delivered by professionals, rather than popular influencers (Lee et al., 2023). This reflects the growing awareness of the importance of nutritional literacy.

PRAMITA now offers scheduled dietitian consultations, covering nutritional assessments, eating habit education, and tailored nutrition plans—all provided by clinically trained Registered Dietitians.

Before starting any diet, ensure your body is truly ready.
The first step to a healthier life begins with the right understanding of nutrition.