After Eid Al Fitr, It’s Time To Go Back Home Ater spending some days on Lebaran’s Holiday, it is time to prepare our self to go back home and return to normal activities before. On the way back home, some will take private car, while others using public transportation. The travel might be long, of course you want to wear comfortable clothes when going back home.   Wearing comfortable clothes is not merely on look fashionable and stylish, but also safety and healthy.  But remember tha...

Before traveling, it is advisable to have a health check-up with a doctor. If you have already been prescribed routine medication, make sure to maintain a disciplined schedule for taking your medication during the journey. If you feel tired and achy, take a break immediately. Fatigue or drowsiness can cause stress and increase blood pressure. Reduce consumption of fatty foods as they can have a negative impact on hypertension patients and increase cholesterol levels in the blood. Elevat...

Lebaran or Eid al-Fitr is a festive moment to gather with family and friends. Apart from being a moment of togetherness, Lebaran is also identical with various delicious dishes such as opor ayam, rendang, sayur labu, sambal goreng hati, and sweet pastries such as nastar, putri salju, kastengel, and many more. However, post-Lebaran celebration can trigger several health problems. Here are some health problems that need to be aware of after Lebaran:   1. Increased Lipid Profile: T...

Calories for Eid-special dishes With great enthusiasm, people all around the world celebrate Eid al-Fitr and enjoy in a variety of special food offerings. But please do aware that some of the unique Lebaran meals offered at the table frequently have a high calorie content. Call it liver-fried chili sauce for ketupat, chicken leeks, beef rendang, beef stew, or nastar. Below is a comparison of the caloric content of some popular Eid dishes Launching the official website of the Minis...

Lebaran, commonly known as Eid Al-Fitr, is a day that Muslims eagerly anticipate not just in Indonesia but all throughout the world. Eid is synonymous with a family get-together and the tradition of dining with relatives. On Eid, a variety of foods and beverages are served. Lontong opor ayam, rendang, meatball soup, Eid cakes, snacks, and sweet beverages are typical meal items in Indonesia. After having fasted for roughly 30 days during the month of Ramadan, within 13–14 hours each day, some...

Going back to one's hometown or Home Coming is one of the annual traditions leading up to Eid al-Fitr that is eagerly anticipated by those who celebrate it. However, when Home Coming, people often neglect their own health factors. Whereas Home Coming travelers generally take a long and tiring journey. For Home Coming travelers who have health problems such as diabetes and hypertension, it is necessary to prepare thoroughly when deciding to Home Coming. Sometimes, the Home Coming trip takes a con...