Hey, #sahabatpramita, have you ever suddenly wanted to cry for no apparent reason when you were close to your menstrual schedule? This is called PMS mood swings. This condition can also make it difficult for women to concentrate, you know. The occurrence of PMS mood swings is related to the levels of the hormone estrogen in a woman's body. Where, the hormone will increase at the end of the menstrual period and reach its peak on 14 days before the next menstrual cycle. Well, approaching the ti...

Did you know? Obesity can arise due to bad habits that does every day. Obesity can interfere with metabolism and hormones in the body, you know, making a person more susceptible to disease. Studies show being overweight can increase the risk of a number of diseases such as heart disease, stroke, diabetes, to cancer too. Excessive Sugar Consumption The habit of immediately sleeping after eating Never Exercise Lack of sleep Sitting Too Long

Not only forgiving, Eid is synonymous with abundant food. Sometimes, this day is also the moment of “revenge” after a month of fasting. However, #temanpramita certainly needs to be careful so that the Eid moment is not disturbed by digestive problems. There are several things that you need to do to prevent digestive problems during Eid, namely: Consumption of fibrous foods Drink more water Pay attention to the portion of food Eat slowly and chew until smooth Keep Doing Sp...

After a full month of fasting, the most awaited time is Eid al-Fitr , aka Eid. On this day #Friends of Pramita can gather with family and forgive each other. If you manages to maintain health in the month of fasting, then this habit must be continued during Eid. #Friends of Pramita Of course you don't want to spend time with your family in an unfit condition, right? Don't worry, here are some tips to keep a healthy body from dropping during Hari Raya. Avoid Eating Crazy Increase Cons...

Hey, #sahabatpramita, you must have missed going back to your hometown after a long time due to the Covid-19 pandemic? Eid homecoming has become a holiday tradition for the people of Indonesia, establishing friendships with relatives who are outside the city. Many people make preparations for going home for Eid al-Fitr or Lebaran long before the big holiday arrives. However, not a few also ignore it to force themselves to return home when health conditions are not good. As a result, the journ...

In addition to water, drinking fresh coconut water can help maintain a healthy body. Coconut water is indeed suitable as a refreshing drink to break the fast. This is because it is known to improve the health of #sahabatpramita both mentally and physically. Anti Dehydration Rich in Nutrients and Minerals Body Fresher  Prevent Disease ward off Radical Free