When we don't get enough sleep, it has negative effects on our health and wellbeing. One of the most common times for disrupted sleep routines is Ramadan since spiritual activities can keep individuals up late into the night. Disrupted sleep routine can impact daytime functioning, reducing alterness, causing mood disturbances and creating an increased risk of injury. With the lack good quality sleep, we find ourselves tired and overwhelmed, and our emotions and spirit indirectly feel hampered...

Interferon-Gamma Release Assays (IGRAs) – Blood Tests for TB Infection What are they? Interferon-Gamma Release Assays (IGRAs) are whole-blood tests that can aid in diagnosing Mycobacterium tuberculosis infection How do they work? IGRAs measure a person’s immune reactivity to M. tuberculosis. White blood cells from most persons that have been infected with M. tuberculosis will release interferon-gamma (IFN-g) when mixed with antigens (substances that can produce an immune respon...

For Muslims, Ramadan is a very special time both spiritually and physically. Did you know that the secret to glowing, healthier skin is on your plate? The proverb "You are what you eat" has never been more true than it is now. Your skin will reflects  your eating habits, whether they are healthy, unhealthy, or insane. The solution to all of your skin problems is a healthy diet full of vitamins, minerals, dietary fibers, and antioxidants. Unfortunately, Ramadan sees an increase in unhe...

Hemophilia is a genetic disorder, and if there is a family history of hemophilia, it is recommended to undergo testing to determine if the gene is present. Testing is also necessary to consult on next steps, including plans for having children/offspring. Diagnosis includes screening tests and clotting factor tests. Screening tests are blood tests that show whether blood clots properly. Clotting factor tests, also known as factor tests, are required to diagnose bleeding disorders. These blood...

Hemophilia is a genetic disorder that affects the blood's ability to clot properly. It is caused by a deficiency in clotting factors VIII or IX, which are proteins that help the blood to clot. Hemophilia is a rare condition that primarily affects males, although females can also be carriers of the gene. Symptoms of HemophiliaThe main symptom of hemophilia is excessive bleeding or bleeding that lasts longer than usual. Other symptoms may include:- Easy bruising- Bleeding in the joints, which c...

It's crucial to have a healthy iftar meal to replenish your energy and prepare for the next day's fast. To rehydrate your body, consume one cup of low-fat milk or water to replenish the fluids your body lost over the day. Avoid carbonated and sweetened beverages. Having soup is also recommended since it can replenish lost body fluids and helps the digestive system to get ready for the rest of the meal. For Iftar, it is recommended to divide the dish into three portions , ¼ Carbohydrat...