Many people believe that eating tempeh or tofu can cause gout, but don't worry too much, my friend! There are a few things to understand.

Gout is caused by an increase in uric acid levels in the body, which is related to the metabolism of purines in food. Although tempeh and tofu contain small amounts of purines, research shows that they don't directly cause increased uric acid levels.

Actually, the main cause of gout is a high-purine diet, such as red meat, seafood, and alcohol. Other factors like genetics, obesity, and certain illnesses also play a role.

However, if you have a history of gout or are sensitive to purines, it's best to limit your consumption of tempeh and tofu. Consult a doctor or nutritionist for more specific advice.

Remember, balance and variety in your diet are key. Add fruits, vegetables, grains, and other plant-based proteins to your diet for a balanced nutrient intake.

So, don't worry too much! Eating tempeh or tofu in moderate portions won't directly cause gout. Just maintain a healthy and balanced diet, and stay active to keep your body healthy.