Hello, Moms! Who here has been bombarded with various advice from family, neighbors, or friends after giving birth? One of the suggestions we often hear is using a belly binder (kendit) after childbirth. This time, we will thoroughly explore whether this advice is a myth or a fact. Let's find out!

What is a Belly Binder (Kendit)?

A belly binder, often called a stagen, is a long piece of cloth wrapped around a mother's abdomen after giving birth. It is said that a belly binder can help shrink the belly and restore the body shape to what it was before pregnancy. Hmm, is that true?

Myth or Fact?

Using a belly binder has been a tradition passed down through generations in various cultures, including Indonesia. Many believe that a belly binder can help speed up the process of uterine contraction and restore the abdominal muscles. But, is this fact or just a myth?

Benefits of Using a Belly Binder

Some mothers feel more comfortable and confident when using a belly binder. Here are some commonly claimed benefits: Supports Posture: A belly binder can help support the back and improve posture.

Reduces Pain: The tight wrap of the belly binder is believed to reduce pain in the abdominal and back areas.

Speeds Up Recovery: Some people believe that a belly binder can help speed up the process of uterine contraction and tighten the abdominal muscles.

What Do Medical Experts Say?

From a medical perspective, using a belly binder is not scientifically proven to shrink the belly or speed up uterine contraction. However, if using a belly binder makes you feel

more comfortable and helps reduce pain, there is no harm in wearing it. Just make sure it is not too tight to avoid disrupting blood circulation.

Things to Consider

If you decide to use a belly binder, consider the following:

Comfort: Ensure the belly binder is not too tight and does not cause shortness of breath. Hygiene: Use a clean belly binder to avoid infection, especially if there is a surgical wound.

Duration of Use: Do not wear the belly binder for too long at one time. Give your body a chance to breathe without the wrap.

Conclusion

Using a belly binder after giving birth is more subjective and depends on the comfort of each mother. Although its benefits are still debated scientifically, there is no harm in trying it if you feel more comfortable. The important thing is to always prioritize your health and comfort.