Hypertension may occur due to genetic or hereditary factors. This means a person may be more at risk of developing hypertension if he has parents or siblings who suffer from hypertension as well. In addition, hypertension is also more common in older people, obese people, or people who rarely exercise. However, it does not mean that hypertension cannot be managed properly. To keep blood pressure stable and reduce the risk of hypertension, You can start a healthy lifestyle by exercising regularl...

Dasdo Antonius Sinaga, consultant interventional cardiologists at Awal Bros Hospital Bekasi, dismissed the theory that it was linked to exercise and a heart attack. He contends that this assumption is incorrect. Patients can start physical activity according to their doctor's recommendations.Cycling, either on stationary bikes or on streets, is another recommended sport for anyone who has suffered a heart attack. A study shows that people who exercise or move their bodies vigorously can prolong...

In fact, giving vaccines should be done as early as possible, but that does not mean this activity is only shown to children. Even adults need vaccines, you know.Because basically, the function of giving vaccines is to "fortify" the body from disease attacks. And in fact the protection is also needed by adults.It's only different in the dose and timing of the vaccine. Giving adult vaccines is usually more aimed at preventing the transmission of certain diseases. Especially if there are already i...

It's just myth in fact the omicron variant generally doesn't cause severe symptoms. However, the nature of an easy-to-infectious omicron variant causes a high surge in Covid-19 cases.In addition, there are still groups of people who can experience severe symptomatic pain when infected with Omicron variants. Although the ratio is smaller than the mild symptoms, the impact on the increase in the number of patients who must be hospitalized seems significant.In fact, people infected with Omicron var...

  You must have heard of drinking water as much as 8 times in a day? Does this suggestion just myth or any research that supports it?In fact, this number is not right for everyone. Many factors affect some lots of water that should be taken in a day.The liquid needs of each person vary. Adults, water requirements per day are recommended that are about eight glasses measuring 230 ml or a total of 2 liters.Drinking water is highly recommended because many benefits for health:Keep dehydr...

Eggs have a lot of nutrients that are good for health. In fact, being one of the highest sources of protein from other foods. However, many people who consider the consumption of eggs can cause cholesterol, is it a fact or just myth?Apparently consuming eggs does not affect cholesterol. How come? Research proves, consuming eggs does not increase the risk of coronary heart disease. Research from the University of Connecticut found, eating 3 eggs per day became part of an effort to limit carbohydr...