Vitamin D is an essential nutrient for bone growth and health. Without it, bones become brittle, damaged, and unable to repair themselves effectively. This deficiency can lead to conditions such as rickets in children and osteomalacia in both children and adults. Vitamin D also plays a key role in controlling the absorption of minerals like calcium, phosphate, and a small amount of magnesium from food. It is believed to help prevent a range of other health issues, including: - Immune syste...

Vitamin D is one of the fat-soluble vitamins essential for the body’s health. The primary source of vitamin D is sunlight, while other sources include foods such as certain types of mushrooms, fish, eggs, and fish oil. So, what are the benefits of vitamin D for our body? Maintaining Bone Health Optimal levels of vitamin D in the body help with calcium and phosphate absorption, thereby reducing the risk of osteoporosis. Boosting the Immune System Vitamin D can regulate the immune system t...

Hi, #sahabatpramita! Have you ever felt embarrassed because you frequently fart? Don’t worry, no need to feel shy! In fact, frequent flatulence could be a sign that your intestines are filled with good bacteria that are essential for your body’s health. A healthy intestine is home to a microbiota, a collection of good bacteria that aids in the digestion process. When they digest food, especially fiber-rich foods, they produce gas, which is then expelled from the body as flatulence. According...

You’ve probably heard of cholesterol, but have you ever heard of Small Dense LDL? This tiny element plays an important role in heart health, especially for young people who sometimes tend to overlook their well-being. Let's get to know it better! What is Small Dense LDL? Low-Density Lipoprotein (LDL) is often referred to as “bad cholesterol” because it can cause blockages in the blood vessels. However, there is a specific type of LDL that is smaller and denser, called Small Dense LDL. This t...

Have you ever suddenly felt mellow when it rains? The atmosphere becomes melancholic, your heart feels damp, and old memories seem to resurface. This phenomenon is actually related to petrichor. Let’s discuss why rain often makes us feel this way! What is Petrichor? Petrichor is the distinct aroma that arises when rain touches dry soil. The term comes from Greek, where "petra" means stone, and "ichor" refers to the fluid that flows in the veins of the gods in mythology. So, petrichor can be i...

Breast cancer ranks first in the number of cancer cases and is the leading cause of cancer-related deaths worldwide each year. Risk factors closely associated with the increased incidence of breast cancer include being female, age over 50, family and genetic history, a history of breast disease, early menstruation (55 years), reproductive history, hormonal factors, obesity, alcohol consumption, a history of radiation exposure to the chest wall, and environmental factors. After being diagnosed...