For sahabat PRAMITA who want to monitor blood sugar health, the HbA1c test can be the best companion. Unlike regular blood sugar tests that only describe temporary conditions, HbA1c provides an overview of the average blood sugar over the past three months. This is because HbA1c measures the amount of hemoglobin bound to glucose throughout the lifespan of red blood cells, approximately 90 days. HbA1c testing does not require fasting, making it more practical and convenient. The procedure is s...

Allergic reactions can appear anytime—from sneezing, itching, to digestive issues. Allergy panel tests at PRAMITA include Total IgE, Specific IgE (96 types), and Food Tolerance. These tests help identify allergy triggers and food intolerance. With the right detection, Sahabat PRAMITA can avoid causes of discomfort and live healthier. A consultation with a doctor is highly recommended to choose the appropriate test panel.  

On October 2, 2025, we celebrate National Batik Day as a tribute to Indonesia’s cultural heritage, recognized worldwide. Batik is not just beautifully patterned fabric, but also holds deep philosophy, historical values, and the identity of a nation. This moment reminds us to preserve, cherish, and wear batik with pride.

Allergies can affect anyone, anytime, and may be triggered by unexpected things—from food, dust, to animal fur. Symptoms can range from mild such as sneezing or skin rashes, to severe like shortness of breath or even anaphylactic shock. By identifying allergy triggers through blood tests or skin tests, Sahabat PRAMITA can reduce risks and maintain a better quality of life. Don’t ignore the signs—early detection can make all the difference!

Myth or Fact: Can Swimming Make Children Taller? Many of PRAMITA’s friends may have heard that swimming can increase a child’s height. But is that really true? The answer is: partly true, partly a myth. Swimming indeed provides many benefits for growth, but it is not the only factor that determines a child’s height. Let’s explore this further and also look at the types of laboratory tests that can help monitor a child’s growth and development optimally. Fact: Swimming Supports Growth Se...

Have you ever heard about HIIT, PRAMITA friends? It stands for High-Intensity Interval Training, a type of workout that’s perfect for those who want effective exercise in a short amount of time. HIIT is done with a combination of intense moves for a few seconds, followed by short rest periods. Even though it only lasts 15–20 minutes, the benefits can be amazing! HIIT helps the body burn more calories—even after the workout is done. Not only that, this type of exercise also helps keep the hear...