Hello, Sahabat Pramita! Who's excited for an end-of-year concert? New Year's celebrations are often filled with exciting and festive concerts. But, let's not forget to stay healthy while having fun! Here are a few tips to enjoy your concert while staying healthy.

1. Don't Forget to Eat Before Heading Out
Before leaving for the concert, make sure you've had enough to eat. Concerts can last long, and if you don’t eat, you’ll quickly feel tired. Opt for healthy meals with protein and carbs, like whole-grain bread or fruit. According to the Journal of Nutrition, consuming nutritious food before physical activity helps sustain energy longer.

2. Bring Your Own Water Bottle
Concerts can last for hours and leave you thirsty. Make sure to stay hydrated by bringing your own water bottle. Water is the best choice to keep you refreshed and prevent dehydration. The European Journal of Nutrition emphasizes that staying hydrated during physical activity is crucial for optimal body performance.

3. Wear Sunscreen and a Hat
If the concert is outdoors, don't forget to wear sunscreen and a hat! Prolonged sun exposure can cause sunburn. Use sunscreen with adequate SPF to protect your skin. A study from the Journal of the American Academy of Dermatology highlights the importance of sunscreen in preventing skin damage from UV rays.

4. Wear Comfortable Clothing
Choose clothes that are comfortable and suitable for the weather. Avoid tight-fitting outfits that could make you uncomfortable while moving around. Also, pick comfy shoes, as you might have to stand for long periods.

5. Get Enough Rest Before the Concert
To stay energized during the concert, make sure to get enough rest beforehand. A good night’s sleep helps your body recover and stay energized. A study from Sleep Medicine Reviews found that adequate sleep can improve focus and stamina.