Healthy Inspirations

Stop Squeezing Pimples!

Fri, 28 Nov 2025

Friend PRAMITA, the teenage years are a phase that is fun as well as full of challenges. One challenge that often makes one insecure is the appearance of pimples. Sometimes it feels like just one has healed, eh a new one has appeared in another place. Actually, why are pimples so identical with the teenage years, and is it true that squeezing them is a forbidden action? Let's, we discuss it thoroughly! Cause of Pimples Often Appearing in Teenage Years The appearance of pimples in teenage y...

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How Can We Feel Safe During the Transition Season?

Thu, 27 Nov 2025

The transitional season makes the body susceptible to illnesses such as acute respiratory infections (ARI), diarrhea, and dengue fever. How can you ensure your body stays safe? The best step is to undergo laboratory testing for early detection. Hematology tests, arbovirus panels, and influenza panels can help identify the cause of the infection more quickly. The sooner it's detected, the sooner it can be treated. Let's maintain our health by getting tested at the nearest PRAMITA. Ear...

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Beware of Diseases During the Transitional Season

Wed, 26 Nov 2025

Beware of Diseases During the Transitional Season Hello, PRAMITA friends. Without realizing it, we’ve entered the transitional season — the shift from dry to rainy season. During this time, weather changes can be extreme, including temperature, air pressure, and humidity. It can be hot during the day and cold or damp at night. These fluctuations can weaken the immune system and create an ideal environment for viruses, bacteria, and mosquitoes to thrive. Several illnesses tend to appear dur...

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When Is the Perfect Time for Your Child's Braces?

Tue, 25 Nov 2025

PRAMITA Friends, seeing your little one's teeth start to grow out of alignment or jutting out naturally makes us wonder: When is the right time to get braces or wire alignment installed? This treatment is often just thought of as cosmetic, but it's a vital key to ensuring your child's bite functions optimally for a lifetime. Let's discuss the ideal age! Know the Signs: When Are Braces Truly Necessary? Braces are recommended not just because teeth look a bit crooked. There are underlying issu...

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Reading Signal Body More Early with Examination Homeostasis Model Assessment (HOMA)

Mon, 24 Nov 2025

Friend PRAMITA, maintaining metabolic health is key for a life that is quality. One of modern ways to understand the condition of body metabolism more deeply is through examination HOMA. Let us get to know this advanced method, starting from benefits until how to read it. 1. Main Benefit of Examination HOMA The biggest benefit from examination HOMA is its ability as a system of early detection. Far before blood sugar levels show abnormalities, HOMA already can give a picture whether the body...

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Want to go Jogging? Put on Your Earphone first

Fri, 21 Nov 2025

For sahabat PRAMITA who loves jogging, there is one “faithful friend” that can make steps feel lighter and running distance longer: earphones. Listening to music while running turns out not only to be entertainment, but also can increase motivation and make exercise feel more enjoyable. Music Makes Running Further A number of studies show that music can stimulate the brain and give a sense of happiness. When jogging while listening to favorite songs, the body tends to be more relaxed, the mi...

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