Seeing clumps of hair fall out every time you brush can be incredibly frustrating. Before you rush to change your shampoo or buy expensive hair care products, it is a good idea to evaluate your overall health. Often, severe hair loss is a distress signal from your body indicating that you might be suffering from anemia. Anemia occurs when your body lacks enough healthy red blood cells or hemoglobin to carry adequate oxygen to your body's tissues. Common symptoms include fatigue, dizziness, an...

Smoking does not only affect the lungs, but can also impact the heart, blood vessels, kidneys, and liver function. Unfortunately, many smoking-related health problems develop gradually without noticeable early symptoms. Persistent coughing, heavy breathing, fatigue, and shortness of breath may be signs that the body needs further medical evaluation. That is why early detection is important to help identify potential health risks before more serious damage occurs. Several medical examinatio...

Smoking remains one of the leading causes of serious diseases worldwide. Every year, millions of people die due to the effects of smoking and exposure to cigarette smoke. In Indonesia, the number of smokers is still relatively high and continues to be a major concern in the healthcare sector. Cigarettes contain more than 7,000 harmful chemicals. Some of them include nicotine, which causes addiction; tar, which can damage the lungs; and carbon monoxide, which reduces the blood’s ability to car...

Dealing with a child who suddenly becomes an extreme picky eater is incredibly frustrating. One day they are happily eating vegetables and meat, and the next, they refuse everything except plain crackers. Before you lose your temper or label them as stubborn, it is worth looking into their physical health. Their sudden refusal to eat might not be a behavioral phase at all, but rather a genuine change in how they taste food, often triggered by a Zinc deficiency. A comprehensive Systematic Revi...

Maintaining cardiovascular health is an essential step for a highly productive and active future. Currently, tens of millions of individuals are navigating life with medical conditions that compromise their vital organ function. To effectively monitor these health conditions, the medical field provides comprehensive diagnostic evaluations. Two of the most prominent methods utilized to analyze performance are treadmill test and ultrasound imaging. Both serve unique and critical purposes for early...

Many people assume that switching to a plant-based diet, such as becoming a vegan or vegetarian, is a golden ticket to optimal heart health and a life free from high cholesterol. While it is true that dietary patterns rich in vegetables, fruits, whole grains, and legumes are highly recommended for the prevention of Coronary Heart Disease (CHD) , there is a massive trap that is often overlooked: not all plant foods are inherently beneficial for our health. A common phenomenon is that vegans fe...