Many people believe that eating tempeh or tofu can cause gout, but don't worry too much, my friend! There are a few things to understand. Gout is caused by an increase in uric acid levels in the body, which is related to the metabolism of purines in food. Although tempeh and tofu contain small amounts of purines, research shows that they don't directly cause increased uric acid levels. Actually, the main cause of gout is a high-purine diet, such as red meat, seafood, and alcohol. Other fac...

Who here has heard about detox diets? Are you curious to know if detox is really amazing or just a myth? Let's investigate together, shall we! Detox diets are said to cleanse our bodies from harmful toxins. How? We are supposed to drink delicious juices or herbal drinks for a few days. Yes, they say those toxins will magically disappear, and our bodies will feel refreshed and super healthy! But, is it really true? ? Well, according to experts, it seems like detox diets are more of a myt...

Sahabat Pramita, have you ever heard about doctors in Indonesia? Did you know that in 1904, the Colonial Minister Dirk Fock granted permission for STOVIA graduates to study medicine in the Netherlands? One of the first STOVIA graduates to seize this opportunity was Abdul Rivai, hailing from Agam, West Sumatra. Additionally, two other native individuals, Raden Mas Asmaoen from Malang and Mas Boenjamin, were also granted the same opportunity. According to Hans Pols in his book "Nurturing Indone...

Hi #sahabatpramita, let's talk about stunting! So, do you know what stunting is? Stunting is a growth and development disorder in children caused by malnutrition. Besides that, there are some misconceptions about stunting that we should know, such as: 1. Stunting is only caused by genetic factors. Stunting is mostly caused by poor nutrition, lack of healthcare, and an unhealthy environment. 2. Stunting cannot be cured. Although the effects of stunting can last long, it can actually be impr...

Hey #sahabatpramita! Today, we're going to talk about misunderstandings about radiology. There are so many myths that make us scared and confused. Let's discuss and tell you what's really true! One of the myths we often hear is, "Radiology is dangerous and can make you sick." Not true, guys! Radiology is actually a medical technology that helps doctors see images inside our bodies. Usually, we will be asked to undergo scans such as X-rays, CT scans, or MRIs. Don't worry, the procedure is safe...

Cholesterol is often talked about, but don't believe all the myths! Let's discuss some cholesterol myths that you should know about. The first myth is that all cholesterol is bad. Actually, our bodies need cholesterol for normal functioning. What needs to be watched out for is high LDL cholesterol, while HDL cholesterol is considered good for the body. The second myth is that only high-cholesterol foods affect cholesterol levels in the body. In fact, foods high in saturated and trans fats...