Dear Sahabat PRAMITA, do you often eat in a rush? It turns out, the way we chew our food can affect our weight! One of the theories frequently discussed is "chewing slowly can help with weight loss." But is this a myth or fact?

What Happens When You Chew Slowly?

Chewing food more slowly gives the brain time to receive fullness signals from the stomach. Research shows that eating slowly can reduce calorie intake by 10–15%, as the brain feels satisfied before we overeat.

Scientific Facts Behind Chewing Slowly

According to a study from the Journal of the Academy of Nutrition and Dietetics, people who eat slowly tend to feel fuller and consume fewer calories than those who eat quickly. Additionally, the chewing process aids digestion by breaking down food more effectively before it enters the stomach.

Pros and Cons of Chewing Slowly

Pros:

Helps control portion sizes.

Enhances satisfaction from food.

Supports digestive health.

Cons:

Takes more time, less practical for busy schedules.
Not effective if not paired with a healthy diet.

Tips for Eating Slowly

Put your spoon down after each bite to avoid rushing.
Focus on the texture and taste of your food.
Avoid distractions like gadgets while eating.

Benefits of Dental Examinations at PRAMITA

Chewing difficulties can be a sign of dental issues. Dental x-rays, panoramic, and CBCT scans at PRAMITA help detect problems such as misaligned teeth, cavities, and infections. With advanced technology, PRAMITA ensures accurate diagnoses and proper treatments for your dental health.

Conclusion

Chewing slowly is not just a myth but backed by scientific facts. However, the best results still depend on a healthy diet and lifestyle. Try eating more slowly and feel the difference! Also, don’t forget to regularly check your dental health at PRAMITA.

Reach out to SAPA PRAMITA at 0888 0305 7700 for any inquiries or further information. We're here to help!

References:

Journal of the Academy of Nutrition and Dietetics. (2022). The Effects of Eating Speed on Calorie Intake and Satiety.

WHO. (2023). Healthy Eating Habits and Weight Management.

Harvard Health Publishing. (2023). Mindful Eating: The Key to Sustainable Weight Loss.