Dear PRAMITA friends, Ramadan is not just a spiritual journey; it’s also an opportunity to improve health. One popular claim is that fasting during Ramadan can lower blood pressure. Is it true? Let’s uncover the facts!

What Does Research Say?
Studies indicate that Ramadan fasting benefits heart health and blood pressure. Kusmiati et al. (2021) found that fasting regulates eating patterns, reduces salt intake, and balances stress hormones, positively affecting blood pressure.

How Does It Work?

Regulated Eating Patterns: Fasting allows the body to adapt to sahur and iftar, reducing metabolic strain.
Stable Hormones: Fasting lowers cortisol levels, a hormone linked to stress and hypertension.
Reduced Salt Intake: Avoiding salty foods during fasting aids in blood pressure reduction.
Who Should Be Careful?
People with hypertension should fast cautiously. Consult your doctor to adjust dietary habits and medications for safe fasting.

Conclusion:
Fact: Ramadan fasting can lower blood pressure, especially in healthy individuals. However, for those with hypertension, fasting should be monitored carefully. A healthy fast is a balanced and informed one!