Many people mistakenly believe that dinner is the main cause of weight gain. However, this is just a myth. Research suggests that eating dinner does not directly lead to becoming overweight, as long as it is done wisely.   When night falls, our bodies are still active. Even while we sleep, the metabolic process continues. One crucial function during sleep is fat burning. The body utilizes stored glucose in the form of glycogen in the liver to maintain stable blood sugar levels.   Dur...

Hypertension, also known as high blood pressure, is often referred to as a silent killer because it frequently shows no symptoms. However, there are still many myths surrounding hypertension that can lead to misunderstandings. Let's check the facts!   Myth: Hypertension is just fine, not dangerous. Fact: Big mistake! Hypertension can damage blood vessels and vital organs, and even lead to heart disease, kidney failure, and stroke.   Myth: You only need to worry if both blood press...

Avoid Motion Sickness the Right Way Have you ever heard the story about putting a plaster on a child's navel to prevent motion sickness? Well, as funny as it sounds, that's just a myth, guys! According to Dr. Felix Samuel, General Practitioner and Head of the Emergency Unit at Pondok Indah Hospital, putting a plaster on a child's navel has nothing to do with preventing motion sickness. So, what is the right way to avoid motion sickness? Let's find out! Motion sickness occurs because our...

There are several myths and facts about exercise during the fasting month that we need to discuss. Myth 1: Morning Exercise is the Best Fact: Exercising in the morning while fasting is not always ideal. Morning workouts can cause the body to lose energy more quickly, making us feel weak and hungry throughout the day. Especially for diabetics, this can increase the risk of dangerous hypoglycemia. Myth 2: You Shouldn't Exercise While Fasting Fact: Exercise can still be done during the...

Melamine plates have long been a popular choice due to their bright colors and break-resistant properties. However, there are circulating rumors that using these plates can increase the risk of cancer. Is this fact or just a myth?   What is Melamine? Melamine is a nitrogen-based compound used in the production of plastic tableware, including plates, spoons, and bowls. In some countries, melamine is even utilized as fertilizer.   Health Risks of Melamine There are concerns that...

Sahabat Pramita, there's some interesting news about coconut water and baby skin. It's said that drinking coconut water can make babies born with smooth skin, but it turns out it's just a myth! According to Dr. Sri Pudyastuti, drinking coconut water is indeed good for pregnant mothers because of its electrolytes and potassium content. However, it doesn't mean that the baby will have smooth skin. The smoothness of a baby's skin is more influenced by the gestational age. Babies born after 36 we...