Gluten has recently often been discussed in the media and the world of health. Some say gluten is dangerous, others say it is not a problem except for certain people. Here is the review for sahabat PRAMITA to better understand myths and facts about gluten.   What is gluten, and what foods are sources of gluten? Gluten is a type of protein that is naturally found in several types of grains, especially wheat, barley, and rye. This protein helps dough become elastic and chewy, so bread...

Coconut water often becomes the main choice when thirsty, especially during hot weather or after activity. Its taste is refreshing, natural, and is often said to have many health benefits. No wonder coconut water is often chosen by sahabat PRAMITA. But is every claim about its benefits true? Scientifically, coconut water contains natural sugars, small amounts of protein and fat, as well as essential minerals like potassium, magnesium, and chloride. This makes coconut water resemble natural is...

Have you ever heard the advice not to drink milk after taking medicine? Many believe milk can reduce side effects and make the body feel more comfortable. But is it always safe? Let’s discuss together. Basically, every drug works differently in the body. Drugs can interact with food, drinks, supplements, and even milk. Such interactions may increase or reduce drug effectiveness, or even cause new side effects. Therefore, medication rules cannot be generalized. Milk contains calcium, protei...

Myth or Fact: Can Swimming Make Children Taller? Many of PRAMITA’s friends may have heard that swimming can increase a child’s height. But is that really true? The answer is: partly true, partly a myth. Swimming indeed provides many benefits for growth, but it is not the only factor that determines a child’s height. Let’s explore this further and also look at the types of laboratory tests that can help monitor a child’s growth and development optimally. Fact: Swimming Supports Growth Se...

Myth or Fact: Can Eating Oranges Cure Mouth Ulcers? Dear PRAMITA friends, mouth ulcers may be small, but they can make eating and speaking activities uncomfortable. The stinging pain can appear on the tongue, lips, gums, roof of the mouth, and even under the tongue. Although they may seem minor, mouth ulcers have many causes—and surprisingly, not just from a lack of vitamin C! Mouth ulcers can appear due to accidental bites, stress, lack of sleep, a weakened immune system, or nutritional i...

Many PRAMITA friends are still confused: is it true that cucumbers should be avoided during menstruation because they can cause problems like vaginal discharge, cysts, or even uterine cancer? The answer: that is just a myth. Cucumber is a fruit rich in water (about 95%) and contains essential vitamins and minerals such as vitamin A, C, K, magnesium, and folate. In fact, these nutrients are beneficial for maintaining fluid balance, relieving menstrual cramps, and supporting the immune system....