Myth or Fact: Can Carrots Reduce Nearsightedness? For most PRAMITA friends, the benefits of carrots for vision are likely familiar. This orange vegetable is indeed known for maintaining eye health. But is it true that eating carrots can cure nearsightedness? What is Nearsightedness? Nearsightedness, or myopia, is a condition where someone has difficulty seeing distant objects. This occurs because the eyeball is longer than normal, causing the image to fall in front of the retina instead o...

Worm infections remain a health issue that often occurs in children, especially in tropical areas like Indonesia. Unfortunately, not all parents fully understand this condition. A lot of misleading information circulates and actually slows down the right treatment. Therefore, it is important for PRAMITA friends to distinguish between myths and facts. Myth 1: Worm infections only happen to dirty children. Fact: Children who actively play outdoors are indeed at higher risk, but that doesn’t me...

Some PRAMITA friends may often receive instructions to fast before undergoing laboratory tests. But is it true that all blood tests must be done when the body is in a fasted state? Why Do Some Tests Require Fasting? Fasting before laboratory tests is intended to ensure the results are more accurate and not influenced by previously consumed food or drink. Several blood components can change significantly after eating, such as blood sugar and fat levels. If not fasting, the results might show...

Do High Heels Really Cause Varicose Veins? Here’s the Fact! Varicose veins are more than a cosmetic issue—they're a vascular disorder where weakened vein valves disrupt blood flow from the legs back to the heart. This results in bulging, twisted veins on the skin’s surface. High heels are often blamed, especially among women. But are they truly the main cause? In fact, varicose veins are triggered by multiple factors: Genetics Obesity Pregnancy Prolonged standing/sitting Hor...

Myth or Fact: Can Vitamin D Cause Kidney Stones? Dear Sahabat PRAMITA, Vitamin D is widely recognized for its role in aiding calcium absorption and maintaining bone strength. However, there's growing concern that excessive vitamin D may trigger kidney stones. Is this claim scientifically accurate? Let’s explore the facts. Vitamin D is a fat-soluble nutrient that can be obtained from food, supplements, or synthesized in the skin through sunlight exposure. Within normal levels (20–50 ng/mL)...

According to the World Health Organization (WHO), hypertension is a condition in which a person’s blood pressure consistently remains above the normal range. Often symptomless, it increases the risk of stroke, heart disease, and organ damage. The causes vary from high salt intake, chronic stress, physical inactivity, being overweight, to genetic factors. Although more common in older adults, hypertension is increasingly found in younger populations. The belief that individuals with high bl...