Hey, Sahabat Pramita! Have you ever heard the myth that getting a massage during menstruation could be harmful? Many believe that massages during periods can worsen cramps or lead to excessive blood flow. But is that really true? Let’s dig into the facts!

Massage During Menstruation

The Scientific View According to medical studies, massages during menstruation can actually offer positive benefits. One of the biggest benefits is reducing menstrual cramps (dysmenorrhea). A massage focusing on the abdomen, lower back, and legs can help relieve muscle tension and improve blood circulation, which ultimately helps reduce cramps.

Research from the International Journal of Therapeutic Massage & Bodywork (2016) indicates that massages can lessen the intensity of pain in women experiencing menstrual cramps. Additionally, massages can alleviate stress and improve mood during menstruation, making Pramita friends feel more comfortable during their period.

The Myths Surrounding It Many believe that a massage during menstruation can affect blood flow and cause heavier bleeding. However, there’s no scientific evidence to suggest that massages can cause excessive bleeding or alter blood flow during menstruation. In fact, massages help relax the body and reduce the tension that often comes with periods.

However, it’s important to choose the right type of massage and therapist. Avoid intense massages or excessive pressure on the abdomen. Also, make sure the body is in good shape and comfortable before starting a massage session.

When to Avoid Massage Though massages can be beneficial, there are some conditions where Pramita friends might want to avoid them during menstruation. If you’re experiencing heavy bleeding, dizziness, or severe cramps, it’s better to consult a healthcare professional before deciding on a massage.

So, is it safe to get a massage during menstruation? Fact: Yes, as long as it’s done appropriately and not excessively.