Hi, Pramita friends! Ever felt like the world around you is spinning? That’s vertigo, but don’t panic—it’s not a disease, rather a symptom of an underlying health condition. There are two types of vertigo: peripheral vertigo, caused by issues in the inner ear that control balance, and central vertigo, which stems from problems in the cerebellum or central nervous system, like migraines, strokes, or even tumors.

Preventing vertigo is simple! Regular exercise, sleeping with your head elevated, and avoiding sudden head movements are great steps. Practicing rehabilitation exercises can also help your brain adapt better.

Want to dive deeper? Watch the video now and learn how to keep vertigo at bay while maintaining your balance!